Health & Fitness

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Is Weightlifting The Best Exercise? - BlenderBottle

Is Weightlifting The Best Exercise?

The importance and benefits of resistance training.   While there's no single best exercise for everyone, it's hard to argue against the benefits of weightlifting for practically anyone. No matter ...

Will Counting Macros Help You Lose Weight? - BlenderBottle

Will Counting Macros Help You Lose Weight?

Understanding what it means to count your macros. Macros, the trendy nickname for macronutrients, are the nutrients that our bodies need in large amounts to function properly. Counting macros has b...

Build a GoStak Snack Pack - BlenderBottle

Build a GoStak Snack Pack

Inspiration for filling your BlenderBottle GoStak containers. Wondering what to pack in your BlenderBottle GoStak containers? Sure, you can stuff them full of protein powder, as we often do. But ...

Is Rice Protein Right for Me? - BlenderBottle

Is Rice Protein Right for Me?

Examining the pros and cons of brown rice protein powder. On the hunt for the p protein supplement? Depending on your diet, rice protein powder might be the right choice for you. Brown rice protein...

What is Soy Protein? - BlenderBottle

What is Soy Protein?

All about soy protein.   Soy protein powder is a widely available protein extracted from the soybean plant. The only plant-based protein considered a complete protein, soy protein contains all nin...

Bracketology: Which Type of Bracketologist Are You? - BlenderBottle

Bracketology: Which Type of Bracketologist Are You?

Bracketologists fall into at least three different categories. Maybe you recognize yourself? 1. The Bracketeer The Bracketeer has been waiting for March since approximately a second and a half af...

The Ultimate Guide to Casein Protein - BlenderBottle

The Ultimate Guide to Casein Protein

What is casein? Surely you're familiar with whey protein, the most commonly used protein powder. Maybe you've also tried a soy or rice protein supplement. But what about casein protein powder? If y...

The Difference Between Protein Isolate and Concentrate - BlenderBottle

The Difference Between Protein Isolate and Concentrate

Protein isolate vs. concentrate: What's the difference and which one is better for me? The supplement aisle can be a confusing place. Protein is protein, right? Actually, it's not that simple. Prot...

Answer The Call - BlenderBottle

Answer The Call

Will you answer the call?   Will you get up at dawn, stay after practice, shoot free-throws until your arms ache? Will you put in the hours and effort that it takes to push past your limits and the...

Goal Setting 101 - BlenderBottle

Goal Setting 101

Learn how to set a goal and stick to your plan.   Goal setting. Some of us take to it naturally, loving the sense of organization and accomplishment. Others of us are prone to procrastination and g...