Health & Fitness

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Creatine Loading: What Is It? And Does It Work? - BlenderBottle

Creatine Loading: What Is It? And Does It Work?

Creatine has become one of the most popular supplements for athletes and gym-goers. Numerous studies back up the fact that creatine is one of the most beneficial supplements for athletic performanc...

Creatine Monohydrate vs HCL: What You Need to Know - BlenderBottle

Creatine Monohydrate vs Creatine HCL: Which Is Better?

If you're looking to optimize your fitness journey and maximize your workout results, understanding the differences between creatine HCL and creatine monohydrate is essential. The two popular opti...

What Is Soy Protein? The Benefits and Side Effects of Soy Protein. - BlenderBottle

What Is Soy Protein? The Benefits and Side Effects of Soy Protein.

Are you looking to get more protein into your diet? Soybeans are a power food you see thrown into many healthy meals or drinks in many forms. It has an excellent nutritional profile, boasting vita...

Why Everyone's Raving About This Bike Water Bottle - BlenderBottle

Why Everyone's Raving About This Bike Water Bottle

There's nothing like a long ride whether you're taking in the city sights or hitting the trails. But as every rider knows, staying hydrated is an essential part of keeping up your momentum and main...

Whey Protein vs Casein Protein - BlenderBottle

Whey Protein vs Casein Protein

Not all protein powders are created equal. In this post, we'll cover the differences between two popular proteins derived from the same origin: milk. Whey protein and casein protein have stood the...

How Much Water is Too Much? Understanding Dehydration and Overhydration. - BlenderBottle

How Much Water is Too Much? Understanding Dehydration and Overhydration.

Did you know that humans are made up of around 60 percent water? It's no secret that we need to drink water every day in order to stay hydrated. In recent years, it has become especially popular ...

Why Does Pre-Workout Make You Itch? - BlenderBottle

Why Does Pre-Workout Make You Itch?

Workout veterans understand that going to the gym isn't enough to make significant gains. Experienced lifters use several tactics to enhance their workout performance and achieve the best results. ...

What Are Electrolytes? Electrolytes and How to Replenish Them. - BlenderBottle

What Are Electrolytes? Electrolytes and How to Replenish Them.

Does exercise leave you feeling fatigued, irritable, and a little weak? If so, it's possible that you're not getting enough electrolytes. Understanding these essential minerals and how to replenis...

Unleash the Benefits of Egg White Protein - BlenderBottle

Unleash the Benefits of Egg White Protein

Are you looking for ways to ensure better gains from your workouts? Do you want to unlock the protein power of eggs with less negative side effects? If so, then it's time to learn all that you can ...

Black Friday Sale 2021 - BlenderBottle

Black Friday Sale 2021

Check out our gift guide below to prep for our biggest sale of the year. This years sale will be Friday 11/26 - Monday 11/29. Due to current circumstance, we will be communicating any shipping dela...