EZ as Apple Pie Shake
Submitted by BlenderBottle Fan

Tastes like an Apple Pie without all the work and calories!

Prep Time
5 minutes

Servings
1

Ingredients
1 C Milk
1/2 C Plain Yogurt
1/2 C unsweetened apple sauce
Pinch of cinnamon (to taste)
Pinch of nutmeg (optional)
1 serving vanilla protein powder

Instructions
In the order listed, add ingredients to 28 oz BlenderBottle and shake.

Nutritional Information
(per serving: 374 cal., 8.9 g total fat (5.4 g sat. fat), 77 mg chol., 308 mg sodium, 38.2 g carbo., 36.4 g sugars, 35.7 g protein)

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