French Egg White Omelette
Submitted by BlenderBottle

This healthy recipe is made with olive oil and egg whites. Add your favorite fillings!

Prep Time
10 minutes

Servings
2

Ingredients

Ingredients:
1 t olive oil
*6 egg whites
*1 T water
*1 t salt
*1/2 t black pepper
Fillings of your choice. Some suggestions include:
Tomatoes, diced
Cheese, shredded
peppers, diced
Ham, diced
Bacon, chopped
Scallions, chopped
Avocado, diced
Salsa

Instructions
1. Heat oil in omelet pan on high heat.
2. Combine highlighted (*) ingredients in a large BlenderBottle® and whip until smooth and fluffy.
3. Pour mixture into pan and cook over medium-high heat until slightly brown. Add your favorite filings to center and fold over. Serve warm.

Nutritional Information
(per serving (plain omelet with 1/2 c cheddar cheese): 183 cal., 11.8 g total fat (6.3 g sat. fat), 30 mg chol., 1503 mg sodium, 1.4 g carbo., 0.8 g sugars, 17.9 g protein)

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