Fat Free Honey BBQ Marinade
Submitted by Dayna Park
Delicious marinade that adds no fat to your dish. Soak boneless, skinless chicken breasts for a delicious healthy meal!
Prep Time
5 minutes
Servings
0
Ingredients
3/4 cup tomato ketchup
2 Tbsp Worcestershire sauce
2 Tbsp honey
1 Tbsp lemon juice
1/4 tsp hot sauce (or more, to taste)
Instructions
Combine all ingredients (except hot sauce) in a small BlenderBottle. Taste before adding hot sauce, and add gradually to ensure spiciness fits your personal taste. Marinate chicken 1 ½ hours before grilling.
Nutritional Information
(per 2 T: 42 cal., 0g total fat (0g sat. fat), 0mg chol., 304mg sodium, 10.9 carbo., 10.2g sugars, .4g protein)
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