Barbeque Beef
Submitted by BlenderBottle

Tasty, tangy, with just the right amount of smokey flavor. Makes great BBQ sandwiches as well!

Prep Time
10 minutes

Servings
8

Ingredients
1 ½ c ketchup
¼ c packed brown sugar
¼ c red wine vinegar
2 T prepared Dijon-style mustard
3 T Worcestershire sauce
1 t liquid smoke flavoring
½ t salt
¼ t ground black pepper
¼ t garlic powder
1 (2.5-4 lb) boneless chuck roast

Instructions
In the order listed, place ingredients (except roast) into BlenderBottle and mix until smooth. Place roast in a slow cooker and pour barbeque sauce over it. Cover and cook on low for 8-10 hours. Remove roast from slow cooker, shred with a fork (remove any fat), and return to slow cooker. Stir meat to evenly coat with sauce. Continue cooking approximately 1 hour. Serve over rice, potatoes, or in sandwich buns.

Nutritional Information
(per serving: 636 cal., 40.8 g total fat (16 g sat. fat), 168 mg chol., 868 mg sodium, 17.3 g carbo., 15.9 g sugars, 47.6 g protein)

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