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Banana Spice Protein Shake

Prep 5 min.
Serves 1 servings

Ingredients

  • 1 cup skim milk
  • 1/2 banana mashed
  • 1/8 tsp nutmeg
  • 1/2 tsp vanilla extract
  • 1 serving vanilla protein powder


In the order listed, add ingredients to BlenderBottle® shaker cup and shake.

Nutritional Information

(per serving: 240.2 calories, 1.8g total fat (0.7 g sat. fat), 50.0 mg chol., 171.0 mg sodium, 33.9 g carbo., 22.6 g sugars, 23.6g protein)

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