Banana Spice Protein Shake
Submitted by: BlenderBottle
Prep
5 min.
Add a little spice to your everyday banana protein shake. We think you'll like it!
Ingredients
Serving Size: 1 servings1 cup skim milk
1/2 banana mashed
1/8 tsp nutmeg
1/2 tsp vanilla extract
1 serving vanilla protein powder
Directions
In the order listed, add ingredients to BlenderBottle® shaker cup and shake.
Nutritional Information
(per serving: 240.2 calories, 1.8g total fat (0.7 g sat. fat), 50.0 mg chol., 171.0 mg sodium, 33.9 g carbo., 22.6 g sugars, 23.6g protein)
