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In the order listed, add ingredients to BlenderBottle® shaker cup and shake.
Nutritional Information
(per serving: 240.2 calories, 1.8g total fat (0.7 g sat. fat), 50.0 mg chol., 171.0 mg sodium, 33.9 g carbo., 22.6 g sugars, 23.6g protein)
Banana Spice Protein Shake
Prep
5 min.
Serves
1 servings
Ingredients
- 1 cup skim milk
- 1/2 banana mashed
- 1/8 tsp nutmeg
- 1/2 tsp vanilla extract
- 1 serving vanilla protein powder
In the order listed, add ingredients to BlenderBottle® shaker cup and shake.
Nutritional Information
(per serving: 240.2 calories, 1.8g total fat (0.7 g sat. fat), 50.0 mg chol., 171.0 mg sodium, 33.9 g carbo., 22.6 g sugars, 23.6g protein)
