Crunch Protein Shake
Submitted by: BlenderBottle
Prep 3 min.
Thinking about adding some crunch to your post workout? Try this granola infused shake next time you hit the gym.
IngredientsServing Size: 1 servings
1 cup 2% milk
2 tbsp French vanilla creamer
1/4 cup low-fat granola
1 tbsp peanut butter
1 serving chocolate protein powder
In the order listed, add ingredients to BlenderBottle® shaker cup and shake until smooth.
(per serving: 507 calories, 18.9 g total fat (5.5 g sat. fat), 90 mg chol., 461.1 mg sodium, 47.5 g carbo., 31.7 g sugars, 35.2 g protein)
Photo Courtesy Of: Sarah R.