Ginger Surprise Protein Shake
Submitted by:
1 Ratings
Prep 3 min.
Looking to get that bad post-workout taste out of your mouth? Give this mix of spices and skim milk a try, just throw the ingredients in your shaker cup and hit the gym.

Ingredients

Serving Size: 1 servings

1 cup skim milk

1 tsp vanilla extract

1/2 tsp cinnamon

1/2 tsp ginger

2 servings chocolate protein powder

Directions

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In the order listed, add ingredients to BlenderBottle® shaker cup and shake until smooth.

Nutritional Information

(per serving: 361.2 calories, 4.3 g total fat (2.2 g sat. fat),95.0 mg chol., 204.0 mg sodium, 20.3 g carbo., 15.1 g sugars, 60.4 g protein)
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