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In the order listed, add ingredients to BlenderBottle® shaker cup and shake until smooth.
Nutritional Information
(per serving: 361.2 calories, 4.3 g total fat (2.2 g sat. fat),95.0 mg chol., 204.0 mg sodium, 20.3 g carbo., 15.1 g sugars, 60.4 g protein)
Ginger Surprise Protein Shake
Prep
3 min.
Serves
1 servings
Ingredients
- 1 cup skim milk
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/2 tsp ginger
- 2 servings chocolate protein powder
In the order listed, add ingredients to BlenderBottle® shaker cup and shake until smooth.
Nutritional Information
(per serving: 361.2 calories, 4.3 g total fat (2.2 g sat. fat),95.0 mg chol., 204.0 mg sodium, 20.3 g carbo., 15.1 g sugars, 60.4 g protein)
