Ginger Surprise Protein Shake
Submitted by: BlenderBottle
Prep 3 min.
Looking to get that bad post-workout taste out of your mouth? Give this mix of spices and skim milk a try, just throw the ingredients in your shaker cup and hit the gym.
IngredientsServing Size: 1 servings
1 cup skim milk
1 tsp vanilla extract
1/2 tsp cinnamon
1/2 tsp ginger
2 servings chocolate protein powder
In the order listed, add ingredients to BlenderBottle® shaker cup and shake until smooth.
(per serving: 361.2 calories, 4.3 g total fat (2.2 g sat. fat),95.0 mg chol., 204.0 mg sodium, 20.3 g carbo., 15.1 g sugars, 60.4 g protein)