Golden Milk Protein Shake
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0 Ratings
Prep 12 min.
A traditional Ayurvedic drink made with turmeric.

Ingredients

Serving Size: 1 servings

1 tsp tumeric paste to taste

2 cup unsweetened almond milk

1 tbsp coconut oil can substitute with ghee or almond oil

1/2 tsp cinnamon

1 dash cardamom

Directions

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The recipe is a two-part process. First you make turmeric paste, then you make your golden milk.

Tumeric Paste

Place the turmeric and the water in a saucepan over medium heat and stir continually for 7-9 minutes. It might become too thick, at which point you can add more.

Golden Milk

Heat up turmeric paste, almond milk, and coconut oil in a saucepan for 2 minutes, and then pour into your favorite BlenderBottle® shaker cup.  Add cinnamon, cardamom and honey and shake to blend!

Nutritional Information

(per serving: 304.4 calories, 18.6 g total fat (11.8 g sat. fat), 0 mg chol., 301.2 mg sodium, 34.3 g carbo., 31.3 g sugars, 2.1 g protein)
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