Submitted by: BlenderBottle
Prep 5 min.
For mornings when you need a little pick-me-up, this is a delicous protein shake recipe!
IngredientsServing Size: 1 servings
1 cup skim milk
1/2 banana mashed
1 tbsp instant coffee
1 serving vanilla protein powder
In the order listed, add ingredients to BlenderBottle and shake until smooth.
(per serving: 232.7 calories, 1.7 total fat (0.6 g sat. fat), 50.0 mg chol., 170.8 mg sodium, 33.5 g carbo., 22.2 g sugars, 23.6 g protein)
Photo Courtesy Of: Thomas