Vanilla Omega 3 Protein Shake
Submitted by: BlenderBottle
Prep 5 min.
Looking for a great way to increase your Omega 3 intake? Try this almond- and flax-seed-infused shake. While the slivered almonds add a unique crunch, you can replace them with almond meal – or ditch them altogether – to make it drinkably smooth.
IngredientsServing Size: 2 servings
1 cup non-fat milk
1 serving vanilla protein powder
1 tbsp flaxseed oil
1/3 oz almonds slivered
1 tsp vanilla extract
In the order listed, add ingredients to BlenderBottle® shaker cup and shake until smooth.
(per serving:315.5 calories, 22.7 g total fat (3.6 g sat. fat), 45 mg chol.,147.7 mg sodium, 9.9 g carbo., 7 g sugars, 15.8 g protein)