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Vanilla Omega 3 Protein Shake

Prep 5 min.
Serves 2 servings

Ingredients

  • 1 cup non-fat milk
  • 1 serving vanilla protein powder
  • 1 tbsp flaxseed oil
  • 1/3 oz almonds slivered
  • 1 tsp vanilla extract


In the order listed, add ingredients to BlenderBottle® shaker cup and shake until smooth.

Nutritional Information

(per serving:315.5 calories, 22.7 g total fat (3.6 g sat. fat), 45 mg chol.,147.7 mg sodium, 9.9 g carbo., 7 g sugars, 15.8 g protein)

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