What to Look for in Protein Powders

Blender Bottle might be most notable for mixing post-workout protein shakes. And it’s no secret that there are sometimes too many post-workout protein powders to choose from, each one insisting its better than the last, with some costing nearly twice as much for the same amount! Does it really make...

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Giving Back: A Portion of Peppermint Bottle Proceeds Donated to Charity

With the holidays in full swing, we just couldn't resist adding a little something extra to December's Color of the Month bottle. Not only do all orders placed on our site ship with a free BlenderBottle Christmas Sweater Sleeve, but we will also be donating 10% of the proceeds to...

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6 Healthy Tips for Eating Out

There’s no denying that eating out is as much about entertainment as it is about the food you’re eating. It’s unrealistic to expect it to never happen, even for the strictest dieters. If you find yourself at a restaurant that doesn’t have a lot of necessarily “healthy” options, there are...

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Healthy Tips for Office Workers

Research shows that sedentary lifestyles—characteristic of office jobs—have a range of negative effects on physical and mental health. Sitting in low-light conditions for extended periods of time puts office workers at risk for cardiovascular problems, high cholesterol, diabetes, eyestrain, blood clots, poor posture, arthritis, carpal tunnel syndrome, migraines, and even...

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How to Avoid Mindless Snacking

Let’s face it, we all get bored. Oftentimes, we can confuse boredom for hunger. Mindless snacking is one of the biggest hurdles for many dieters to overcome. A hundred calories here, a hundred calories there… before you know it, you’ve added over an entire meal’s worth to your daily intake!...

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