Size Matters: What size BlenderBottle® are you?

Yes folks, size does matter. Specifically, the size of your BlenderBottle® shaker cup. The size shaker that’s right for you depends on the volume of ingredients you plan to mix, plus how big or small a bottle you want to tote along.  We offer a wide variety of bottle sizes...

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May Color of the Month Giveaway

We're spicing things up with this month's Color of the Month giveaway. Answer any of the questions below to enter to win a Cayenne bottle. Use the form below to enter. Enter Here

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Chug-a-lug.  How much water should you drink?

  We’ve all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water each day. But is this correct, or a just a commonly followed myth? Let’s look at why staying hydrated is so important in the first place. Then, we’ll investigate current fluid intake recommendations...

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The What, Why & How-To of Meditation

 Harnessing the benefits of meditation for better health.   Stop what you’re doing. Close your eyes. Take a few deep breaths. Think hard about how to resolve the conflict you’re having with your boss. Visualize the family vacation you’ll take next month. Focus on the fitness goals you hope to...

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Understanding Simple vs. Complex Carbs

Carbs, carbs, carbs. We talk about them all the time—what are good carbs, what are bad carbs, carbo-loading, low-carb diets, no-carb diets, and so on. But can you actually answer the question, “What are carbs?” beyond simply pointing at the breadbasket in the center of your dinner table? Let’s take...

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