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25 WAYS TO BURN 100+ CALORIES IN 30 MINUTES OR LESS

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Summer is coming quickly, which means that swimsuit season is coming along with it.  To help you get ready for that ever shrinking swimsuit, here are 25 ways to burn 100+ calories in 30 minutes. 

  1. Surfing – 103
  2. Volleyball – 117
  3. Hang Gliding – 126
  4. Playing with Kids - 126
  5. Table Tennis – 135
  6. Cycling (leisure)– 135
  7. Tennis (doubles)  – 144
  8. Lawn Mowing – 148
  9. Jumping Jacks – 153
  10. Pilates – 176
  11. Snorkeling – 180
  12. Boxing – 202
  13. Tennis (singles) – 207
  14. Racquetball – 238
  15. Bikram/Hot Yoga – 238
  16. Jogging - 238
  17. Zumba – 270
  18. Rappelling - 274
  19. Ultimate Frisbee - 288
  20. Football - 328
  21. Rope Jumping - 342
  22. Running (6 mph) - 342
  23. Cycling (14-16 mph) - 360
  24. Basketball - 374
  25. Walking at 3 mph - 148

Always finish off a workout with a nice recovery shake.  What are your favorite ways to get ready for swimsuit season? Tell us in the comments below.

(Calorie counts above are based on a 150 pound individual and sourced from HealthStatus.com, actual calorie burn will vary.)

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