It may be impossible, even detrimental, to make your body look like the model’s in an underwear ad. Bodies are different, and they need different things, so the exercise and diet that works for someone else won’t necessarily work for you. When making healthy changes, don’t limit yourself to what others have done. The following tips are easily adaptable to any body and any lifestyle:
HEALTH DOESN'T LOOK THE SAME FOR EVERYONE
Human bodies naturally differ from one another, but the “perfect body” myth remains. Advertisements and magazine spreads show idealized, digitally altered versions of the human form, diet pills flush the market, and non-fat, low-calorie foods fly off the shelves.
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