Fitness Tip of the Week: Core Strengthening
A couple of weeks ago we talked about the benefits of ab workouts and promised a blog post the following week about core workouts. Well that was a couple of weeks ago (sorry about that...) but here...
Fitness Tip of the Week: Work Those Abs!
This week's fitness tip highlights 3 simple reasons why you should work out those abdominals. While physical appearance is an obvious plus, there are a few other benefits that you may not have thou...
TEAM BLENDERBOTTLE ROCKED THE RED ROCK!
186 miles. 29 hours. 12 runners. 2.5 hours of sleep... Yeah Baby! That pretty much sums up the weekend for the twelve of us on Team BlenderBottle. It rocked. All our training paid off this we...
Increasing Your Strength With Food
Now doesn't that sound nice!? This week's fitness tip comes courtesy of Ali here at the BlenderBottle company - she filled in for me while I was out of town a week or so ago, and provides some sim...
Monday, August 9 brought the Teen Choice Awards and with that came a few famous faces with BlenderBottle shaker cups. Jackson Rathbone Jackson is most commonly known for his role as 'Jasper Hale'...
RUNNING TIPS FROM AN INEXPERIENCED RUNNER
How much confidence does that title give you in what you're about to read? Well before you hit the back button, I assure you that the following tips and suggestions, while not a replacement for pro...
Fitness Tip of the Week: Tired of Feeling Tired?
You're not alone. Whether you work 9-5, go to school, or spend your day as a full-time parent, that mid-afternoon drag is bound to hit sooner or later. We bring you this week's 5-step fitness tip t...
Sunshine, shorts, and swimsuits. It's that time of year and many of us are working to get our bodies back into tip-top shape (since we no longer have a puffy coat to hide those few extra pounds fro...
LOOK WHO'S CHECKING OUT THE BLENDERBOTTLE!
Question: What do winter Olympians Lindsey Vonn, Evan Lysacek and Sasha Cohen all have in common? Answer: They've all been caught on camera with a BlenderBottle shaker! Evan Lysacek Evan is best ...
Fitness Tip of the Week: Benefits of Sunlight
You exercise every day, you eat healthy, but are you getting enough sunshine? Most people have heard that the body generates vitamin D when the skin is exposed to the sun, but while that's cool, w...