Servings
1 servings
Prep Time
5 minutes
Cook Time
0 minutes
Calories
353
There's a time and a place for muffins, but it's not right here, right now not when you can pack the bright, delicious flavors of blueberry and lemon into a protein-rich, no-bake shake.
Ingredients
- 1 cup skim milk
- 1/4 cup blueberry yogurt
- 1/2 cup lemon yogurt
- 1 serving vanilla protein powder
Directions
- In the order listed, add ingredients to your favorite BlenderBottle shaker cup, close the leak-proof lid, and shake until oh-so-smooth.
Recipe Note
WHY THIS SHAKE ROCKS: Your favorite muffin flavor combo, no baking required. A PERFECT MATCH: Bright flavors deserve a bright bottle, and the SportMixer Signature Sleek shaker is exactly that.
Nutrition
Calories 353, Fat 7.8 grams, Carbs 36 grams, Sugar 29.8 grams, Protein 35.7 grams, Sodium 334.9 milligrams, Fiber 3.1 grams