Servings
1 servings
Prep Time
3 minutes
Cook Time
0 minutes
Calories
253
Get in the holiday spirit with this festive protein shake recipe!
Ingredients
- 1 cup skim milk
- 1 tsp rum extract
- 1/2 tsp all spice
-
1 scoop vanilla protein powder
Directions
- In the order listed, add ingredients to your favorite BlenderBottle shaker cup, close the leak-proof lid, and shake until oh-so-smooth.
Nutrition
Calories 253, Fat 7.6 grams, Carbs 19.9 grams, Sugar 14 grams, Protein 26.6 grams, Sodium 238.9 milligrams, Fiber 3.1 grams