Fat Free Honey BBQ Marinade
Delicious marinade that adds no fat to your dish. Soak boneless, skinless chicken breasts for a delicious healthy meal!
- 3/4 cup ketchup
- 2 tablespoon worcestershire sauce
- 2 tablespoon honey
- 1 tablespoon lemon juice
- 1/4 teaspoon hot sauce
- In the order listed, add ingredients to your favorite BlenderBottle shaker cup, close the leak-proof lid, and shake until oh-so-smooth.