• 5 Affordable Protein Sources

    Anyone remotely involved in "getting gains" knows that getting ample amounts of protein is key to building muscle mass. Protein shakes are great for this. They're rich with nutrients and convenient when you're at the gym, but let's be honest - they can be a bit pricey. If your looking to build muscle and save a few dollars while doing so, this is the post for you. We've collected a list of convenient and, most importantly, affordable protein sources to help you and your wallet. Continue Reading

  • The Caffeine Effect

    Many of us can’t start off our day on the right foot unless we have a freshly brewed cup of java in the morning.  In more recent years, caffeine has also become a popular pre-workout supplement in the form of energy drinks, aimed to boost and maintain energy levels of during high intensity workouts. Lots of athletes swear by it, but many also condemn it. Let’s examine the ancient question: Is caffeine good or bad for you? Continue Reading

  • Gluten Free

    You’ve probably heard the phrase “gluten-free” thrown around more and more over the last couple of years. It’s certainly a buzzword that’s even caught the attention of many national restaurant chains and food manufacturers. At this point, “gluten” probably doesn’t sound like something anyone would want to eat, but what exactly is it?  Continue Reading

  • Tips on Getting a Good Night’s Rest

    Why do we sleep?  It may surprise you that there’s no bona fide consensus among the scientific community to answer this question.  After all, our minds never take a break, even when we’re under.  The brain consumes almost as much energy when we lay unconscious as it does when we’re awake!  But nothing is more important to a healthy mind and body than getting a good night’s rest.   Continue Reading

  • 3 Tips for Healthier Snacking

    Work a desk job? Me too. An unfortunate side effect for me has been developing a nasty habit of unhealthy snacking. My relationship with the vending machine has grown a little too close, while my relationship with fruits and vegetables has begun to suffer.  Snacking isn't inherently bad – it simply depends on what you snack on and how much you eat. If your between-meal snacking is adding more calories than you need, try the following tips to keep it in check. Continue Reading

  • 5 Ways to Boost your Metabolism During the Workday

    Metabolism refers to the process by which your body breaks down proteins, carbs, and fats to provide the energy you need to live. A slow metabolism carries a number of health risks, like heart disease, stroke, and gaining weight in general. If you're at the office from 9-5, try implementing the following techniques into your routine to help keep your body burning. Continue Reading

  • 10 Words That Have a Different Meaning When You’re a Weightlifter

    "Gains. Shredded. Juicing." Know the terms? Weightlifting has its own specialized vocabulary that can leave the non-lifter’s head spinning. If you're unfamiliar, check out our quick guide to help weightlifters and non-weightlifters get on the same page. Continue Reading

  • 7 Protein Hacks For Easier Gains

    Our goal here are BlenderBottle is to make your life easier, better and lump free.  In accordance with this goal, here are a few tricks that we’ve found to make consuming, mixing, and transporting your protein a lot easier. Continue Reading

  • What's Really In Your Drinking Water

    Bottled water is often see as the "pure" choice for drinking water.  These beverage companies would have you think that tap water is bad for you: contaminated with pesticides, bacteria, etc.  But how true is this?  All too often we take these scare tactics at face value.  Just how clean is the water we drink? Continue Reading

  • Essential Gear for Every Camper

    Exercise doesn't always mean "gym," and getting outside for a weekend hike or camping trip can be a great way to mix up your routine.  Nothing can kill a weekend camping trip faster, however, than daunting yourself with over-preparation.  Most of the time, the extra gear is considered luxury.  To truly “rough it,” you only need a few basic items to fit into your backpack.  Continue Reading

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