• How to Prepare for Running

    Running isn’t easy.  Most people probably find the exercise grueling.  But it doesn’t have to be that way.  Every runner began in the same inexperienced situation.  With a few tips, this could be the year you finally run that race you’ve always talked about.  Continue Reading

  • 25 Ways to Burn 100+ Calories in 30 minutes or Less

    Summer is coming quickly, which means that swimsuit season is coming along with it.  To help you get ready for that ever shrinking swimsuit, here are 25 ways to burn 100+ calories in 30 minutes. Continue Reading

  • Health Doesn't Look the Same For Everyone

    Human bodies naturally differ from one another, but the “perfect body” myth remains. Advertisements and magazine spreads show idealized, digitally altered versions of the human form, diet pills flush the market, and non-fat, low-calorie foods fly off the shelves. Continue Reading

  • 4 Super Manly Uses for the BlenderBottle GoStak

    You're a man, and you have a GoStak. What now? The GoStak is perfect for on-the-go snacks, but is capable of so much more. Below we've compiled 4 super-manly uses for the twist'n'lock container system. Try them for yourself and let us know what you think. Continue Reading

  • Which Protein Is Best For You?

    There are many different kinds of protein supplements, and the one you choose to utilize depends on your lifestyle and workout routine.  Continue Reading

  • 5 Weight Lifting Myths Debunked

    You’ve probably heard countless anecdotes about weight lifting and its adverse effects.  And you’ve most certainly heard even more advice tales on what not to do when it comes to lifting.  But what’s the truth behind these stories?  Can weight lifting really be that dangerous?  Here is the top five weight-lifting myths debunked. Continue Reading

  • Spring-Time Protein Shake Recipes

    March is here and by now the flavors of winter are old news. The fruity flavors of Spring are on the rise, and we've collected a few we're quite fond of as of late. Below are a few spring-inspired protein shake recipes to keep your taste buds, and your muscles, happy.  Continue Reading

  • Healthy Eating 101 - Eat What's in Season

    Eating fruits and vegetables in season is good for your body, the earth, and your wallet. Hothouse production and importation have made some fruits and vegetables available when they wouldn’t otherwise be, but you will find the cheapest and tastiest produce when it’s harvested during optimal conditions. Continue Reading

  • Popular Snacks and their Healthy Alternatives

    When we’re tired, hungry, or otherwise run-down, it’s tempting to reach for something that may not be the best for our bodies. The next time you feel a snack attack coming on, try these simpler—and healthier—alternatives: Continue Reading

  • How To Warm Up And Avoid Injury

    Ever start a workout feeling a bit foggy, only to get that “second wind” at about 15 to 20 minutes into it?  While this pick-me-up is what attracts many people to exercise in the first place, you’d ideally reach it before the workout begins by performing a solid warm up session.  That way, not only will you be burning more calories, you’ll be maximizing your workout potential.   Continue Reading

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