Dopamine—the classic Feel Good chemical—is responsible for much more than pleasure. In the brain, dopamine fires during times of stress, loss, and pain in addition to pleasure. It also figures largely into motivation.
Posted on September 2, 2015
Posted on August 18, 2015
There are certain things every college student has to learn. Here is a collection of 20 of the best tips in order to save you some of the hassle.
Posted on August 14, 2015
In the tumult of every day life, it’s easy to neglect your mental health. However, being emotionally healthy is as important to your overall well-being as eating well and exercising regularly.
Posted on August 5, 2015
The most effective workout routines are ones that work with your lifestyle and your schedule. Since everyone’s schedule is different, no single routine will work for every person. We’ve gathered some tips to help you pick a routine that sticks:
Posted on July 20, 2015
—The following is a guest post from Sterling Ungerman from ENDEVR.—
James Lawrence, A.K.A The Iron Cowboy arrives at the pool in a Subaru. He's folded down the back seats and slept while his "Wingmen" drove him from his last event in California 300 miles away. For having only 5 hours of rest, he looks amazingly chipper.
Posted on July 1, 2015
After the success of last year's Design Your Own BlenderBottle contest, it seemed only fitting that we bring it back for 2015 and make it better than ever. The designer has been updated to include new artwork, a few new features, and most importantly, a far more streamlined sharing system that allows you to share your design immediately after posting, rather than having to wait for our approval team.
Posted on June 17, 2015
Have you ever wanted your very own, custom-designed BlenderBottle® brand shaker cup? Beginning July 1 (and running through the 31st), you'll have a chance to receive just that. Following the incredible success of last year's Design Your Own BlenderBottle Contest, we've revamped the designer, upgraded the prizes, and are bringing the contest back bigger than ever.
Posted on June 17, 2015
Research shows that positive thinking — specifically a thought pattern called “self-talk” — is linked to higher confidence, lower stress, better coping skills, and even a reduced risk of heart disease.
Posted on June 11, 2015
John Muir was a famed naturalist, author, and the founder of the Sierra Club. He advocated for the preservation of natural sites and is largely responsible for the creation of many natural parks.
Of nature, he said: “Keep close to nature’s heart, and break clear away, once in a while, and climb a mountain, or spend a week in the woods. Wash your spirit clean.”
Posted on May 26, 2015
Protein shakes are a great way to get lean protein right when you need it, whether at the gym, at the office, or on the road. In order to achieve maximum protein absorption, however, it's important to understand the "optimal" protein intake window to give your muscles the building blocks they need.
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