• Tips on Getting a Good Night’s Rest

    Why do we sleep?  It may surprise you that there’s no bona fide consensus among the scientific community to answer this question.  After all, our minds never take a break, even when we’re under.  The brain consumes almost as much energy when we lay unconscious as it does when we’re awake!  But nothing is more important to a healthy mind and body than getting a good night’s rest.   Continue Reading

  • 3 Tips for Healthier Snacking

    Work a desk job? Me too. An unfortunate side effect for me has been developing a nasty habit of unhealthy snacking. My relationship with the vending machine has grown a little too close, while my relationship with fruits and vegetables has begun to suffer.  Snacking isn't inherently bad – it simply depends on what you snack on and how much you eat. If your between-meal snacking is adding more calories than you need, try the following tips to keep it in check. Continue Reading

  • 5 Ways to Boost your Metabolism During the Workday

    Metabolism refers to the process by which your body breaks down proteins, carbs, and fats to provide the energy you need to live. A slow metabolism carries a number of health risks, like heart disease, stroke, and gaining weight in general. If you're at the office from 9-5, try implementing the following techniques into your routine to help keep your body burning. Continue Reading

  • 10 Words That Have a Different Meaning When You’re a Weightlifter

    "Gains. Shredded. Juicing." Know the terms? Weightlifting has its own specialized vocabulary that can leave the non-lifter’s head spinning. If you're unfamiliar, check out our quick guide to help weightlifters and non-weightlifters get on the same page. Continue Reading

  • 7 Protein Hacks For Easier Gains

    Our goal here are BlenderBottle is to make your life easier, better and lump free.  In accordance with this goal, here are a few tricks that we’ve found to make consuming, mixing, and transporting your protein a lot easier. Continue Reading

  • What's Really In Your Drinking Water

    Bottled water is often see as the "pure" choice for drinking water.  These beverage companies would have you think that tap water is bad for you: contaminated with pesticides, bacteria, etc.  But how true is this?  All too often we take these scare tactics at face value.  Just how clean is the water we drink? Continue Reading

  • Essential Gear for Every Camper

    Exercise doesn't always mean "gym," and getting outside for a weekend hike or camping trip can be a great way to mix up your routine.  Nothing can kill a weekend camping trip faster, however, than daunting yourself with over-preparation.  Most of the time, the extra gear is considered luxury.  To truly “rough it,” you only need a few basic items to fit into your backpack.  Continue Reading

  • 3 Ways You Should be Eating Chia Seeds

    Chia seeds have long been popular in the natural health community (and, well, in a seemingly never-ending barrage of Chia Pets...) but with an increased awareness of their health benefits, they can now be found in just about any grocery store. If you haven’t already, you may want to consider incorporating them into your diet.  Chia seeds are good for your body and easy to use: Continue Reading

  • Introducing: The (Updated) BlenderBottle Classic

    Today, the BlenderBottle Classic™ – the best-selling shaker cup in the world (no really—we're not just saying that) – receives an update.  Granted, the refinements are subtle, but they still mark the first changes to the bottle since its introduction nearly 10 years ago. Continue Reading

  • 5 Easy Superfoods to Add to Your Diet

    You may have heard the buzzword “superfood” thrown around a bit lately.  No, they aren’t newly available food items in the form of a powder or a meal bar or anything like that.  In fact, many of them you’ve heard of before.  A superfood is typically rich with vitamins, healthy fats, protein, minerals and countless other health benefits.  Continue Reading

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