There’s no denying that eating out is as much about entertainment as it is about the food you’re eating. It’s unrealistic to expect it to never happen, even for the strictest dieters. If you find yourself at a restaurant that doesn’t have a lot of necessarily “healthy” options, there are a few ways you can cut back while still being able to have an enjoyable, guiltless meal.
Posted on November 18, 2015
Posted on October 21, 2015
Research shows that sedentary lifestyles—characteristic of office jobs—have a range of negative effects on physical and mental health. Sitting in low-light conditions for extended periods of time puts office workers at risk for cardiovascular problems, high cholesterol, diabetes, eyestrain, blood clots, poor posture, arthritis, carpal tunnel syndrome, migraines, and even cancer.
Posted on October 7, 2015
Let’s face it, we all get bored. Oftentimes, we can confuse boredom for hunger. Mindless snacking is one of the biggest hurdles for many dieters to overcome. A hundred calories here, a hundred calories there… before you know it, you’ve added over an entire meal’s worth to your daily intake! Here are five tips on how to avoid the snacking trap.
Posted on September 21, 2015
Sleep is our greatest resource for energy and rejuvenation. No matter how well you eat and exercise, nothing can compensate for a lack of sleep. We’ve compiled a list of tips to help you get the rest you need:
Posted on September 2, 2015
Dopamine—the classic Feel Good chemical—is responsible for much more than pleasure. In the brain, dopamine fires during times of stress, loss, and pain in addition to pleasure. It also figures largely into motivation.
Posted on August 18, 2015
There are certain things every college student has to learn. Here is a collection of 20 of the best tips in order to save you some of the hassle.
Posted on August 14, 2015
In the tumult of every day life, it’s easy to neglect your mental health. However, being emotionally healthy is as important to your overall well-being as eating well and exercising regularly.
Posted on August 5, 2015
The most effective workout routines are ones that work with your lifestyle and your schedule. Since everyone’s schedule is different, no single routine will work for every person. We’ve gathered some tips to help you pick a routine that sticks:
Posted on July 20, 2015
—The following is a guest post from Sterling Ungerman from ENDEVR.—
James Lawrence, A.K.A The Iron Cowboy arrives at the pool in a Subaru. He's folded down the back seats and slept while his "Wingmen" drove him from his last event in California 300 miles away. For having only 5 hours of rest, he looks amazingly chipper.
Posted on July 1, 2015
After the success of last year's Design Your Own BlenderBottle contest, it seemed only fitting that we bring it back for 2015 and make it better than ever. The designer has been updated to include new artwork, a few new features, and most importantly, a far more streamlined sharing system that allows you to share your design immediately after posting, rather than having to wait for our approval team.
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