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  • The Truth About Clean Eating

    Clean eating is generally defined as limiting your food intake to fresh, whole foods that haven’t been processed. This might include fruits, vegetables, grains, nuts, meats, various dairy products, and eggs, but exact specifications vary from person to person.

    However, there is little scientific evidence to suggest that avoiding processed foods altogether will – in and of itself – make you healthier, help you lose weight, or extend your lifespan. Instead, research shows that moderation may play a larger role in living and eating well.

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  • Flexible Dieting and Macronutrients

    When it comes to losing weight, the old adage holds: “a calorie is a calorie.” You could eat nothing but junk food and still lose weight, so long as you are eating fewer calories than your body burns for energy. However, when you’re in a caloric deficit, your body doesn't differentiate between fat and muscle mass, and it will use both as energy sources. If you want to lose weight and maintain lean mass, you have to do more than eat less than your body needs to function. That’s where macros come in.

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  • 6 Benefits of Working Out With a Friend

    Whether it's early in the morning, or after a long grueling day at work, breaking the "I will work out today" commitment is often too easy to justify.  It’s easy to make excuses and cancel on yourself, but it’s another thing entirely to cancel on a friend. Aside from helping you burn more calories and push yourself harder, here are six reasons why you should buddy up for tomorrow's exercise.

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  • The GMO Controversy

    Genetically modified-organisms [GMOs] have been a political issue lately, with several states voting whether or not to include them on food labels. Why? Many people fear that the increase in food allergies since the mid-‘90s is a direct result of the increase in GMOs. According to some sources, almost 80% of all processed food products contain GMOs. But is the widespread public fear rational weighted in misconception?

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  • Need it by Christmas? Here's when to Order.

    We'll be the first to tell you that our products make the perfect stocking stuffers for just about anyone on your list, but that doesn't do anyone much good if they arrive after Christmas. In order to be sure your gifts arrive on time, please take a look at the "order by" chart below.

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  • Black Friday & Cyber Monday: Snag a FREE GoStak!

    'Tis the season for steals and deals, and we're bringing back one of our most popular. Starting Black Friday (November 28th), and continuing through Cyber Monday (December 1) we are giving away a FREE GoStak Starter 4Pak ($12.99 value) with the purchase of any two BlenderBottle® brand shaker cups on our website. Continue Reading

  • Healthiest Spices to Add to Your Diet

    When asked, “What kind of spices do you use in your daily diet?” most people would respond with “salt and pepper.” While tasty, black pepper doesn’t have much nutritional benefit, and, well, salt isn’t even a spice. How can you add some healthy flavor to your diet without the extra sodium? Here are a few healthy spices to keep in mind. Continue Reading

  • BlenderBottle Pie Recipes

    What's Thanksgiving without pie? It's hard to indulge in holiday cravings while trying to keep fit. So, in the spirit of Thanksgiving (and in favor of the scale), here are some of our favorite pie-inspired protein shake recipes to give you a little treat without all the calories.

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  • The Chocolate Fruit: The Black Sapote

    Many dieters probably wish that more foods tasted like chocolate. Interestingly enough, a little-known fruit actually makes that easier to accomplish than you might expect – and at a fraction of the calories and fat. Continue Reading

  • 6 Ways to Beat Weightlifting Plateaus

    Nothing can be more frustrating than not being able to gain strength when weight lifting.  You’re finally able to bench that 165 pounds, only to discover you aren’t able to move beyond it.  Don’t worry, it’s happened to everyone. Plateaus of any kind can be tough to break. If you find you’ve reached a standstill at the gym, here are six tips to help you move beyond your current limits.  Continue Reading

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