10 Ways to Exercise While Traveling
Does your dream vacation involve eating copious amounts of pasta, pizza, and gelato in Italian sidewalk cafes? Do you dread heading home for the holidays because of the inevitably imbalanced sweets...
How Much Water Should You Drink?
We've all heard the recommendation to drink eight eight-ounce glasses (64 ounces in total) of water daily. But is this correct, or just a commonly followed myth? How much water should you drink a d...
The holidays are coming fast. We'll be the first to tell you that our products make the perfect stocking stuffer for just about anyone on your list, but that doesn't do anyone much good if they arr...
3 Easy Tips to a Wider Back | BlenderBottle Trainer Team
Pull with your elbows, not your hands! That's just one of three simple tips to a wider back, says Austin from the BlenderBottle Trainer Team. He's here to show you three easy ways to focus on ...
What Is Casein? Four Benefits of Casein Protein You Need to Know.
Surely you're familiar with whey protein, the most commonly used protein powder. Maybe you've also tried a soy or rice protein supplement. But what about casein protein powder? As you get to know d...
2 Secrets To Grow Your Glutes | BlenderBottle Trainer Team
Kendall from the BlenderBottle Trainer Team shares her favorite ways to build up and strengthen those stubborn glute muscles. If you are looking to strengthen your glutes, Kendall's got you. S...
Understanding Different Sources of Protein
Protein matters. It's vital in helping nearly every system in our bodies function properly. But what about different sources of protein? Where can you find the critical protein you need? There a...
3 Secrets to a Bigger Chest | BlenderBottle Trainer Team
Anyone out there struggling to build a bigger chest? Austin's got your back with his top three tips for building a stronger, more defined chest. How to Get a Bigger Chest Whats up guys, thi...
Fall Flavors: 7 Fall Recipes to Try Right Now
As the days get shorter and cooler, and seasonal produce shifts from summer to fall, it's time to start experimenting with yummy, comforting fall recipes. Whether you're interested in appetizers an...
6 Ways To Make Protein Shakes Taste Better
It's no secret: some protein shakes taste great, while other protein shakes taste gross. What gives? Truth is, there are a variety of factors that go into making a great-tasting protein shake. And ...