8 Healthy Snacks for Sweet Tooth Cravings
Fruit-based healthy snacks for weight loss. When all you want is something sweet, it can be tough to stick with eating healthy snacks for weight loss. But if your goal is to trim down, cutting em...
How dehydration can affect your brain. What happens to your brain when you don't drink enough water? We all know we're supposed to drink plenty of water to stay hydrated. As athletes in particula...
Many foods, despite being touted as health foods or nutritious food alternatives, are actually lacking in nutritional value or contain ingredients that are unhealthy. These healthy-unhealthy foods ...
Meal Prep Ideas For Weight Loss
Looking for helpful meal prep ideas for weight loss? Read on. If you're trying to lose weight, you probably know by now that planning and preparing healthy meals and snacks is half the battle. A...
5 Delicious Protein Shakes that Taste Like Dessert
These sweet protein shake flavors can double as dessert. What are your favorite protein shake flavors? Does the thought of decadent-sounding, delicious protein shakes leave you drooling? Are you ...
Exploring the health and fitness benefits of swimming. Swimming is plenty of fun. But are swimming workouts legit exercise? The answer is yes even more so than you might think. Let's look beyond ...
Over and Above Om: The Many Benefits of Yoga
Types of yoga workouts and the many benefits of yoga practice. Some people practice yoga for spiritual reasons. Some seek the physical benefits of yoga, some the mental benefits of yoga, and some...
Overnight Oats: Create Your Own Flavor
Overnight oats are a great way to prep for the next day's meal. The BlenderBottle Classic makes it even easier to prepare your overnight oatmeal. Simply use the recipe below as a base and add your...
Beyond Abs: The Many Benefits of Pilates
Understanding Pilates and why it's such a good workout. Fans of Pilates flock to classes in the quest for improved muscle tone, flexibility, and six-pack abs. Most of us who haven't tried Pilates...
CrossFit: Is it a Safe Form of Exercise?
Exploring the pros and cons of the CrossFit exercise craze. Devotees of CrossFit have a deeply loyal connection to the fast-paced, high-intensity workout regimen. Doubters question the safety of ...