The Ins & Outs of Intermittent Fasting
It seems like everybody's talking about intermittent fasting. From Hollywood celebrities to social media influencers to work colleagues and friends, you've probably heard about this nutrition craze...
How to Build Bigger Shoulders | BlenderBottle Trainer Team
Looking to build up those shoulders? Austin from the BlenderBottle Trainer Team shows you the perfect shoulder workout. And best of all, you can do it at home with just a pair of dumbbells or ...
How To Tell If You're Dehydrated
What to watch for to prevent dehydration. Hydrate, hydrate, hydrate. We all know it's important to drink plenty of fluids. Literally every system in our bodies utilizes water, which accounts fo...
20 Minute at Home Workout | BlenderBottle Trainer Team
Today for our HIIT workout we have 6 movements. For each of those 6 movements, you're going to do 40 seconds on of work and 20 seconds off. Make sure that while you are in your 40 seconds of w...
3 Tips to Sculpt Your Shoulders | BlenderBottle Trainer Team
Looking for a killer home workout? Kendall Mortensen has a shoulder burner and all you need is a pair of dumbbells. What's up, guys? It's Kendall with BlenderBottle Trainer Team and today we'...
3 Home Workouts to Help You Stay Healthy & Fit
Looking for an at home workout program? BlenderBottle Trainer Team's Austin has your back. Here are three home workouts to help you stay healthy and fit. Just because you don't have gym access or ...
Need a quick 15 minute, at-home workout? BlenderBottle Trainer Team's Kendall has your back. 15 MINUTE FULL BODY CIRCUIT:Pulse squat (40 seconds)Jump squat(40 seconds)Commandos(40 seconds)Tricep ...
8 Tips to Boost Your Immune System for Better Health
A strong immune system is your best bet for good health. Now, more than ever, it's important to follow best practices to boost your immune system. Here's what you can do to optimize your internal d...
All about turmeric, the antioxidant powerhouse spice. What is Turmeric? At first, you may not be familiar with turmeric. But think again. Surely you recognize the bright yellow color of curry spice...
We're Launching an All-New Hydration Brand Owala
Last year, we were excited to launch our Performance Hydration Series. More recently, you may have noticed that three of the bottles from that new product line Nila, Tero, and Valo are no longer fo...