Ginger Surprise Protein Shake
Servings: 1 servings
Prep Time: 3 minutes
Cook Time: 0 minutes
Looking to get that bad post-workout taste out of your mouth? Give this mix of spices and skim milk a try, just throw the ingredients in your shaker cup and hit the gym.
Recipe Tags
Ingredients
- 1 cup skim milk
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/2 tsp ginger
-
2 scoops chocolate protein powder
Directions
- In the order listed, add ingredients to your favorite BlenderBottle shaker cup, close the leak-proof lid, and shake until oh-so-smooth.
Nutrition
Calories 261, Fat 3.6 grams, Carbs 17.8 grams, Sugar 15.7 grams, Protein 37.7 grams, Sodium 171.3 milligrams, Fiber .7 grams
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