Peanut Butter Cup Protein Shake
Submitted by BlenderBottle Fan

A body builder classic. Enjoy the taste of your favorite candy bar without all the guilt!

Prep Time
5 minutes

Servings
1

Ingredients
8 oz. low-fat milk
1 tbsp natural peanut butter, smooth
1 serving chocolate protein powder

Instructions
In the order listed, add ingredients to BlenderBottle and shake.

Note: You can substitute vanilla protein powder plus 1 T cocoa powder)

Nutritional Information
(per serving: 315 cal., 12.2 g total fat (3.9 g sat. fat), 61 mg chol., 223 mg sodium, 18.3 g carbo., 16 g sugars, 33.6 g protein)

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