What's Your Peanut Butter Persona?
Grab a spoon, peanut butter lovers, and find out what the type of peanut butter you prefer says about you. Creamy peanut butter. Crunchy peanut butter. Natural, organic peanut butter. Salted, uns...
Supplement Planning: the New Nutrition Trend
Just like meal prepping, supplement prepping can help you save time and keep your health and fitness goals on track. Surely you've heard of meal prepping, the popular, timesaving method of preparin...
How Much Sleep Do I Really Need?
In 2015, the National Sleep Foundation (NSP) issued revised sleep recommendations based on "a rigorous, systematic review of the world scientific literature relating sleep duration to health, perfo...
6 Tips for Staying Motivated While You're Workin' It
Here's the deal. You're healthy and fit. You look good great, even. But sometimes maybe more often than you care to admit your workout motivation wanes. It happens to everyone, including the fittes...
All About BCAAs | BCAA Benefits, Uses, and Side Effects
If you're interested in sports nutrition, you've probably heard of BCAAs. But you might not have all the info you need as to BCAA benefits, uses, and potential side effects. You may even be asking,...
Fueling for Success: Pre and Post-Workout Snacks
What to eat before and after a workout to feel and perform your best. Nutrition can be a confusing aspect of exercise. Figuring out what to eat before a workout, what to eat after a workout, when...
How To Sleep Better: The ABCs of Better Zs
Yawwwn. Didn't get enough sleep last night? Me neither. And we're not alone. An estimated 50-70 million Americans struggle with sleep disorders. Ideally, adults should get a solid seven to eight ho...
What Is A Shaker Cup, Anyway? | What To Know About Shaker Cups
Shaker cup. Shaker bottle. Protein shaker. Mixing bottle. Handheld mixer. Whatever you call it and the names are numerous we're talking about the container used to mix up your protein shakes. But...
The How-To of Employee Wellness Programs
Employee wellness programs have become more and more prevalent as our cultural awareness of the importance of health and wellness has grown. It's doubtful that workplace benefits in 1950's Amer...
Ready, Steady, Go: How to Gain Muscle the Smart Way
Building muscle takes a multi-pronged approach. Whether you simply want to increase strength or seriously bulk up, many fitness-minded people are interested in learning how to gain muscle. There'...