Go Green: How Green Drinks Can Up Your Health Game
There's long been a lot of buzz in the health and fitness world about green smoothie cleanses and detox shakes. We looked beyond the buzz to learn just what makes going green so appealing. Read alo...
3 Shakes to Rock Your Breakfast Routine
Looking for an unquestionably delicious combo to mix in your BlenderBottle shaker? Need a little something-something, beyond basic powder plus milk, to deliver a wallop of protein while truly tasti...
Nutritious Snacking: Is 6 Meals a Day the Answer?
You've probably heard it said that six small meals a day, as opposed to the traditional three, is a great way to boost your metabolism, and in turn, weight loss. It seems to make sense. After all, ...
Staying Safe in a Plastic World: The How & Why of Choosing BPA-Free Bottles
BPA-free and, to a lesser degree, Phthalate-free are common buzzwords when talking about water bottles, shaker cups, and food storage containers. But exactly what is BPA, what are phthalates, and w...
4 Summer Shakes, 'Merica Style
Summer's here, and before you know it we'll be celebrating Flag Day (June 14) and July Fourth. It's a season thick with patriotism, paying homage to the red, white, and blue. And just in time, we'v...
Size Matters: What Size BlenderBottle Are You?
Yes folks, size does matter. Especially, when you're talking about BlenderBottle sizes. The size shaker that's right for you depends on the volume of ingredients you plan to mix, plus how big or s...
The What, Why & How-To Of Meditation
Harnessing the benefits of meditation for better health. Stop what you're doing. Close your eyes. Take a few deep breaths. Think hard about how to resolve the conflict you're having with your bo...
Understanding Simple vs. Complex Carbs
Carbs, carbs, carbs. We talk about them all the time what are good carbs, what are bad carbs, carbo-loading, low-carb diets, no-carb diets, and so on. But can you actually answer the question, "Wha...
5 High Calorie-Burning Exercises To Add To Your Routine
Calorie burn differs from person to person, depending on your weight, your fitness level, and the amount of effort you put into the exercise. Still, there are a number of traditional workout styles...
Healthy Movie Snacks That Hit The Spot
Up the nutritional value of the movie snacks you choose for you and your kids. Whether we're watching at home or in a theater, movies have a way of whetting our appetites. Who doesn't crave crunch...