Running isn't easy. Most people probably find the exercise grueling. But it doesn't have to be that way. Every runner began in the same inexperienced situation. With a few tips, this could be t...
3 Tips to Boost Your Testosterone | BlenderBottle Trainer Team
Looking for all-natural ways to help boost your testosterone? Bobby Maximus has some favorite recommendations that just might help. 3 Tips to Boost Your Testosterone Hi, I'm Bobby Maximus wit...
Does the Temperature of Your Drinking Water Matter?
We all seem to know someone who sings the praises of drinking ice cold water. It boosts their metabolism and helps burn calories, they say. We also all probably know someone who strictly sticks to ...
Pros and Cons of Plant-Based Proteins
What You Need to Know About Plant Protein Maybe your New Year's resolution is to try a plant-based diet. Maybe you're already a vegetarian and seeking ways to incorporate more plant protein into y...
Tried. True. Totally Improved.
We're thrilled that our standard-setting BlenderBottle Classic protein shaker is the world's best-selling shaker bottle. So you might wonder why, in late 2019, we launched a new version of a protei...
New Year, New You Recipe Roundup
Ready, set, go! It's January, which means it's time to tackle New Year's resolutions head on. Seven tasty recipes to help support your New Year's resolutions and nutrition goals. If your 2020 New ...
Creatine supplementation can be controversial. Some swear by it, while others question its safety and efficacy. Still others are concerned about the ethics of using a performance-enhancing substanc...
Wondering how much protein per day you should consume? You're not alone. And the answer is not the same for everyone. UNDERSTANDING RECOMMENDED DAILY PROTEIN INTAKE Many people wonder how much pro...
How to Get a Flat Stomach and Stronger Abs | BlenderBottle Trainer Team
Your abs are in there, somewhere! Want six-pack abs? You can have them or at least abs that are stronger, tighter, and more toned than ever before. Yes, you'll have to work for that flat stoma...
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