Blue Lemon Protein Shake
Submitted by:
0 Ratings
Prep 5 min.
There’s a time and a place for muffins, but it’s not right here, right now—not when you can pack the bright, delicious flavors of blueberry and lemon into a protein-rich, no-bake shake.

Ingredients

Serving Size: 1 servings

1 cup skim milk

1/4 cup blueberry yogurt

1/2 cup lemon yogurt

1 serving vanilla protein powder

Directions

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Directions:

In the order listed, add ingredients to your favorite BlenderBottle® shaker cup, close the leak-proof lid, and shake until oh-so-smooth.

 

WHY THIS SHAKE ROCKS: Your favorite muffin flavor combo, no baking required.

 

A PERFECT MATCH: Bright flavors deserve a bright bottle, and the SportMixer® Signature Sleek™ shaker is exactly that.

 


Nutritional Information:

Per serving: 388.8 calories, 3.6 g total fat (1.8 g sat. fat), 57.5 mg chol., 266.3 mg sodium, 51.3 g carbo., 47.6 g sugars, 37.9 g protein

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