Health & Fitness

June, 2025

Can You Have Too Much Protein?

June, 2025

Fueling for Evening Workouts: What to Eat If You Train Late

June, 2025

Shaker Bottle Storage Hacks: How to Keep Your Cabinet Organized

May, 2025

The 3-Drink System: Why You Need More Than Just Water at the Gym

May, 2025

How to Keep Your Energy Up During Long Training Sessions

Other Posts

A person sitting on the floor holding a black BlenderBottle, and a green BlenderBall color wearing a black watch.

The 5 Worst Pre-Workout Mistakes (And What to Do Instead)

Why Pre-Workout Matters Pre-workout nutrition and hydration are crucial for setting yourself up for success during any training session. What you consume before a workout directly impacts your ener...

A woman outdoors, wearing a white tank top, holds a white BlenderBottle. The scene suggests a summer setting with a cloudy, but bright sky.

Why You’re Always Sore—And What to Do About It

If you've ever pushed yourself in a workout, you’re familiar with that all-too-familiar feeling of soreness that sets in a day or two later. It can be frustrating, especially when it affects your m...

A person holding multiple plastic containers filled with assorted food items, including fruits and vegetables, in an indoor setting.

How to Stay Fit While Traveling: The Best Portable Nutrition Hacks

Traveling can throw your routine into chaos—but that doesn’t mean your fitness goals need to fall by the wayside. Whether you're jet-setting for work, heading out on a weekend road trip, or finally...

A person pours protein powder into a shaker cup, her athletic attire suggesting a gym setting.

Debunking the Biggest Protein Myths in Fitness

Debunking the Biggest Protein Myths in Fitness Protein is one of the most talked-about nutrients in fitness, often praised as the key to muscle growth, recovery, and performance. But with so much ...

A person meal prepping containers of food featuring oatmeal with berries, a salad with meatballs and vegetables, and chicken tacos with vegetables.

How to Build a Simple, Effective Meal Prep Routine

How to Build a Simple, Effective Meal Prep Routine Meal prepping is a game-changer for anyone looking to streamline their nutrition, save time, and reduce the stress of last-minute meal decisions. ...

A person wearing shorts holds a light blue shaker bottle, with visible bracelets on their wrist, standing outdoors in a casual outfit.

Spring Reset: 3-Day Nutrition Plan to Get Back on Track

As the seasons change, it’s the perfect time to reset and refresh—not just your routine, but also your nutrition. After a busy season filled with indulgent meals or unhealthy habits, a Spring Reset...

A woman drinks from a purple BlenderBottle in a close-up shot, suggesting a health or fitness context.

Boost Your Hydration: The Power of Electrolytes in Hot Workouts

When the temperature rises, so does the importance of staying properly hydrated. During hot-weather workouts, your body loses vital electrolytes—like sodium, potassium, and magnesium—through sweat....

A man with curly hair wears a white tank top, holding a blue water bottle, standing outdoors.

Stay Active on Busy Days: Beginner-Friendly, Equipment-Free Workouts for Your Schedule

Finding time for fitness can be tough, especially when you're just starting out and juggling a busy schedule. But staying active doesn’t have to be overwhelming—it’s an essential part of maintainin...

A person holding a close-up of a blender bottle and a container of powder, with a purple plastic bottle visible in the background.

How Long Does Protein Powder Last? Everything You Need to Know

Protein powder is a staple for fitness enthusiasts, athletes, and anyone looking to boost their protein intake conveniently. However, like any other consumable product, protein powder has a shelf l...

A clear BlenderBottle with a white lid on a wooden surface, with a blue BlenderBall color inside, emphasizing the bottle's sleek design and functionality.

7 Easy Tips to Drink More Water Every Day

Staying hydrated is essential for maintaining overall health, boosting energy levels, and enhancing workout performance. Yet, many of us struggle to drink enough water each day. Whether it’s forget...

A man in a hoodie lifts weights indoors, surrounded by gym equipment, including a rack of weights and a medicine ball on the floor.

Busting Common Strength Training Myths: What You Need to Know to Build Muscle

Strength training is one of the most effective ways to build muscle, boost metabolism, and improve overall fitness. Yet, despite its many benefits, there’s a lot of misinformation surrounding it. F...

A jar of oatmeal topped with banana slices and walnuts, highlighting a nutritious snack option.

Power Up Your Morning with These 7 Quick and Easy Protein-Packed Breakfasts

Start your day strong with a protein-packed breakfast! The first meal of the day sets the tone for your energy, focus, and overall well-being. By fueling up with protein, you're not only supporting...

A woman stretches on a track, her leg extended. A mint green BlenderBottle is nearby.

Recovery Tips: Stretching and Mobility After Workouts

Recovery is a vital component of any workout routine, ensuring that your muscles repair, grow, and function optimally. While the intensity of a workout may feel rewarding in the moment, it’s the re...

A man sits on a bench drinking water from a BlenderBottle shaker with a black weight plate nearby, in a gym setting.

How to Stay Motivated to Work Out During Winter

Staying active during the winter months can feel like a challenge. Between cold weather, shorter days, and a natural dip in energy, it’s easy to let fitness routines take a backseat. But staying co...

A woman in sunglasses sits in a car's back seat, holding a black straw and a black 2-in-1 Shaker Tumbler. A pre workout container with a pink bottle and a green lid is nearby.

Tips for Improving Your Pre-Workout Routine

A solid pre-workout routine can make all the difference in maximizing your training sessions. It’s about more than just getting in the zone—it’s about fueling your body, boosting energy levels, and...

Subscribe to our newsletter

Get the latest Blender Bottle updates delivered to your inbox.