Candy Cane Swirl Protein Shake
Submitted by:
0 Ratings
Prep 3 min.
Get your candy-cane-flavor fix while fighting holiday pounds with this delicious, nutritious, peppermint shake. Vanilla protein powder makes it rich and creamy—perfect for post-Jingle Bell Run recovery.


Serving Size: 1 servings

1 cup skim milk

2-3 drops peppermint extract or to taste

1 serving vanilla protein powder




In the order listed, add ingredients to your favorite BlenderBottle® shaker cup, close the leak-proof lid, and shake until oh-so-smooth.


WHY THIS SHAKE ROCKS: Have your holiday cheer with a healthy twist.


A PERFECT MATCH: Hold your Candy Cane Swirl tight; try the 20-oz. BlenderBottle® SportMixer® Grip shaker.


Nutritional Information:

Per serving: 183 calories, 1.7 g total fat (0.6 g sat. fat), 50 mg chol., 148 mg sodium, 19.2 g carbo., 15.5 g sugars, 23.3 g protein

Photo Courtesy Of: Stephen Nakatani
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