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Candy Cane Swirl Protein Shake

Prep 3 min.
Serves 1 servings


  • 1 cup skim milk
  • 2-3 drops peppermint extract or to taste
  • 1 serving vanilla protein powder


In the order listed, add ingredients to your favorite BlenderBottle® shaker cup, close the leak-proof lid, and shake until oh-so-smooth.


WHY THIS SHAKE ROCKS: Have your holiday cheer with a healthy twist.


A PERFECT MATCH: Hold your Candy Cane Swirl tight; try the 20-oz. BlenderBottle® SportMixer® Grip shaker.


Nutritional Information:

Per serving: 183 calories, 1.7 g total fat (0.6 g sat. fat), 50 mg chol., 148 mg sodium, 19.2 g carbo., 15.5 g sugars, 23.3 g protein

Photo Courtesy Of: Stephen Nakatani

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