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Egg Nog Protein Shake

Prep 3 min.
Serves 1 servings

Ingredients

  • 1 cup skim milk
  • 1 tsp rum extract
  • 1/2 tsp all spice
  • 1 serving vanilla protein powder


In the order listed, add ingredients to BlenderBottle® shaker cup and shake until smooth.

Nutritional Information

(per serving: 212.9 calories, 2.1g total fat (1.1 g sat. fat), 75.0 mg chol., 275.4 mg sodium, 17.6 g carbo., 14.1 g sugars, 28.0 g protein)

Photo Courtesy Of: Jacqueline

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