Egg Nog Protein Shake
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0 Ratings
Prep 3 min.
Get in the holiday spirit with this festive protein shake recipe!

Ingredients

Serving Size: 1 servings

1 cup skim milk

1 tsp rum extract

1/2 tsp all spice

1 serving vanilla protein powder

Directions

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In the order listed, add ingredients to BlenderBottle® shaker cup and shake until smooth.

Nutritional Information

(per serving: 212.9 calories, 2.1g total fat (1.1 g sat. fat), 75.0 mg chol., 275.4 mg sodium, 17.6 g carbo., 14.1 g sugars, 28.0 g protein)

Photo Courtesy Of: Jacqueline
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