Maple-Cinnamon Pancake Protein Shake
Submitted by:
1 Ratings
Prep 3 min.
Attention breakfast food lovers. This maple syrup infused recipe combines the great taste of oats with the nutrition of a post workout shake.

Ingredients

Serving Size: 1 servings

1 cup skim milk

1 tbsp sugar-free maple syrup

1/4 tsp cinnamon

1/2 cup rolled oats

1 serving vanilla protein powder

Directions

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In the order listed, add ingredients to BlenderBottle® shaker cup and shake until smooth.

Nutritional Information (including optional ingredients)

(per serving: 417.3 calories, 5.6 g total fat (1.4 g sat. fat), 50 mg chol., 327.9 mg sodium, 64.1 g carbo., 28.1 g sugars, 29.7 g protein)

Photo Courtesy Of: Alfaro Matxalen
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