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Maple-Cinnamon Pancake Protein Shake

Prep 3 min.
Serves 1 servings

Ingredients

  • 1 cup skim milk
  • 1 tbsp sugar-free maple syrup
  • 1/4 tsp cinnamon
  • 1/2 cup rolled oats
  • 1 serving vanilla protein powder


In the order listed, add ingredients to BlenderBottle® shaker cup and shake until smooth.

Nutritional Information (including optional ingredients)

(per serving: 417.3 calories, 5.6 g total fat (1.4 g sat. fat), 50 mg chol., 327.9 mg sodium, 64.1 g carbo., 28.1 g sugars, 29.7 g protein)

Photo Courtesy Of: Alfaro Matxalen

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