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Pumpkin Pie Perfection Protein Shake
Prep
3 min.
Serves
1 servings
Ingredients
- 1 cup skim milk
- 2 tsp vanilla extract
- 1/4 cup canned pumpkin
- 1/2 tsp cinnamon
- 1 serving vanilla protein powder
In the order listed, add ingredients to your favorite BlenderBottle® shaker cup, close the leak-proof lid, and shake until oh-so-smooth.
WHY THIS SHAKE ROCKS: Get a leg up on the pumpkin-spice trend with a powerful protein boost.
A PERFECT MATCH: A trendy flavor deserves a stylin’ bottle—try the sleek BlenderBottle® Radian™ shaker in stain- and odor-resistant Eastman Tritan™.
Nutritional
Information:
Per
serving: 307 calories, 2.3 g total fat (1.2 g sat. fat), 75 mg chol., 394.2 mg
sodium, 35.1 g carbo., 15.6 g sugars, 29 g protein
