Rise and Shine Protein Shake
Submitted by:
5 Ratings
Prep 5 min.
Nutrition 297.2 cal.
If this shake doesn’t get you going on a slow-moving morning, we don’t know what will. Drink up for a delicious, nutritious energy boost, packed with protein, plus potassium and Vitamin C to boot.


Serving Size: 2 servings

12 oz fresh squeezed orange juice

1 serving egg white powder or vanilla whey protein powder

1 banana mashed

1/4 cup greek yogurt

2 tsp vanilla extract

1 tbsp ground flaxseed optional

t tbsp lecithin optional



DIRECTIONS: In the order listed, add ingredients to your favorite BlenderBottle® shaker cup, close the leak-proof lid, and shake until oh-so-smooth.


WHY THIS SHAKE ROCKS: You can afford to hit the snooze button when a Rise and Shine shake serves as breakfast to go.


A PERFECT MATCH: The BlenderBottle® SportMixer® Grip shaker is a great way to take your Rise and Shine shake to go.

(per serving: 297.2 calories, 10.25 g total fat (1.85 g sat. fat), 22.5 mg chol., 49.15 mg sodium, 37.25 g carbo., 25.3 g sugars, 18.8 g protein)
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