Every gym has two types of athletes—the ones who train with focus and control… and the ones who thrive on chaos and energy. In Gotham, that battle plays out between two icons: The Dark Knight and The Clown Prince of Crime.

Now it’s your turn to pick your side.

🦇 The Batman Workout – Power, Precision, Control

Batman doesn’t rely on luck. He relies on training—brutal, consistent, and strategic. This workout builds the kind of strength, endurance, and focus worthy of the Batcave.

The Batman Workout:

Incline Dumbbell Press – 4 x 10–12
Weighted Pull-Ups – 4 x 8–10
Deadlift – 4 x 6–8
Battle Ropes – 4 rounds (30s on / 30s off)
Farmer Carries – 4 x 40 yards

Why it works: Heavy compound lifts build strength and power, while battle ropes and carries forge stability and endurance—Batman-level resilience.

💪 Pro tip: Refuel post-workout with a protein shake in your Batman bottle—built strong, sleek, and ready for every mission.

😈 The Joker Workout – Chaos, Cardio, Core

Where Batman thrives on control, The Joker feeds on chaos. This workout keeps your body guessing and your heart rate high—with cardio bursts, explosive moves, and relentless core work.

The Joker Workout:

SkiErg – 4 x 15 calories | Rest 30s
Wall Balls (20/14 lb) – 4 x 20 reps | Rest 45s
Fan Bike – 4 x 15 calories | Rest 30s
Mountain Climbers (fast) – 40s
Russian Twists – 4 x 40 reps (20/side)

Why it works: Fast-paced and unpredictable, this workout pushes your endurance, coordination, and mental grit—chaos in motion, just like The Joker himself.

🔥 Pro tip: Stay hydrated mid-chaos with The Joker bottle—bright, bold, and a little unhinged (in the best way).

⚔️ Hero or Villain—You Decide

Whether you channel Batman’s discipline or The Joker’s madness, both workouts challenge you to go harder, stay focused, and push past your limits.

At the end of the day, it’s not about who you choose—it’s about showing up, giving it your all, and leaving it all in the gym.