Halloween doesn’t have to mean falling off track with your fitness goals. While candy and sweets are everywhere, you can still enjoy the season with treats that are both festive and protein packed. Whether you’re fueling up for a workout or just want a healthier way to celebrate spooky season, these ideas will keep your gains strong.

1. Pumpkin Protein Shakes 🎃🥤

Grab some pumpkin purée, vanilla protein powder, almond milk, a dash of cinnamon, and a little maple syrup. Throw it all into your Lift Your Spirits Halloween bottle and you’ve got a protein shake that tastes like pumpkin pie—but fuels your muscles.

2. Chocolate Protein “Boo” Bites 👻🍫

Mix chocolate protein powder, peanut butter, and oats, then roll them into bite-sized balls. Coat them lightly with melted dark chocolate and add candy eyes for a spooky look. These no-bake bites are perfect for a quick grab-and-go snack.

3. Ghostly Greek Yogurt Parfaits 👻🥄

Layer Greek yogurt with granola, protein powder, and fresh fruit. Top with banana slices and mini dark chocolate chips to make little ghost faces. A fun way to sneak in extra protein while keeping things festive.

4. Candy Corn Protein Smoothie 🍬💛

Make a layered smoothie with pineapple juice (yellow), mango purée (orange), vanilla protein shake (white). Stack the layers in your Lift Your Spirits bottle for a Halloween-inspired treat that looks like candy corn—but delivers protein power instead of sugar crashes.

5. Monster Mash Protein Pancakes 🧟♂️🥞

Whip up protein pancakes and dye the batter with natural food coloring—green, purple, or orange. Add fruit toppings for monster “eyes” and peanut butter drizzle for a scary-delicious breakfast.