Servings
1 serving
Prep Time
3 minutes
Cook Time
0 minutes
Calories
268
Spice up your protein with the cozy fall flavor of fresh apple cider, sprinkled with cinnamon and vanilla. It's a perfect shake for post-workout on a chill autumn day, or any time of year when hunger strikes.
Ingredients
- 8 oz apple juice
- 1 serving vanilla protein powder
- 1/2 tsp cinnamon
Directions
- In the order listed, add ingredients to your favorite BlenderBottle shaker cup, close the leak-proof lid, and shake until oh-so-smooth.
Nutrition
Calories 268, Fat 7 grams, Carbs 33.9 grams, Sugar 24.1 grams, Protein 18.1 grams, Sodium 137.5 milligrams, Fiber 3.9 grams