Easy as Apple Pie Protein Shake

Name: Easy as Apple Pie Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup milk; 1/2 cup yogurt plain; 1/2 cup applesauce unsweetened; 1 pinch cinnamon; 1 pinch nutmeg (optional); 1 serving protein powder vanilla

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Servings

1 servings

Prep Time

5 minutes

Cook Time

0 minutes

Calories

432

All the homey goodness of apple pie, minus the calorie overload and potential #crustfail. Try a simple, nutritious alternative to your favorite, familiar, home-baked flavor with this Easy as Apple Pie Protein Shake.

Image of Easy as Apple Pie Protein Shake

Ingredients

1 cup milk
1/2 cup yogurt plain
1/2 cup applesauce unsweetened
1 pinch cinnamon
1 pinch nutmeg (optional)
1 serving protein powder vanilla

Directions

In the order listed, add ingredients to your favorite BlenderBottle shaker cup, close the leak-proof lid, and shake until oh-so-smooth.

Nutrition

Calories 432, Fat 18.5 grams, Carbs 38.4 grams, Sugar 31.7 grams, Protein 30.1 grams, Sodium 277.7 milligrams, Fiber 3.9 grams