Rise and Shine Protein Shake

Name: Rise and Shine Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 12 oz fresh squeezed orange juice; 1 serving egg white powder or vanilla whey protein powder; 1 banana mashed; 1/4 cup greek yogurt; 2 tsp vanilla extract; 1 tbsp ground flaxseed optional; t tbsp lecithin optional

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Servings

2 servings

Prep Time

5 minutes

Cook Time

0 minutes

If this shake doesn't get you going on a slow-moving morning, we don't know what will. Drink up for a delicious, nutritious energy boost, packed with protein, plus potassium and Vitamin C to boot.

Ingredients

12 oz fresh squeezed orange juice
1 serving egg white powder or vanilla whey protein powder
1 banana mashed
1/4 cup greek yogurt
2 tsp vanilla extract
1 tbsp ground flaxseed optional
t tbsp lecithin optional

Directions

In the order listed, add ingredients to your favorite BlenderBottle shaker cup, close the leak-proof lid, and shake until oh-so-smooth.

Nutrition

Carbs 37.25 grams, Cholesterol 22.5 milligrams, Fat 10.25 grams, Protein 18.8 grams, Saturated Fat 1.85 grams, Sodium 49.15 milligrams, Sugar 25.3 grams, Calories 297.2