Rise and Shine Protein Shake

Name: Rise and Shine Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 12 oz fresh squeezed orange juice; 1 serving vanilla protein powder; 1 banana mashed; 1/4 cup greek yogurt; 2 tsp vanilla extract; 1 tbsp ground flaxseed optional; 1 tbsp lecithin (optional)

Servings: 2 servings

Prep Time: 5 minutes

Cook Time: 0 minutes

If this shake doesn't get you going on a slow-moving morning, we don't know what will. Drink up for a delicious, nutritious energy boost, packed with protein, plus potassium and Vitamin C to boot.

Recipe Tags

Citrus Vanilla

Ingredients

12 oz fresh squeezed orange juice
1 serving vanilla protein powder
1 banana mashed
1/4 cup greek yogurt
2 tsp vanilla extract
1 tbsp ground flaxseed optional
1 tbsp lecithin (optional)

Directions

In the order listed, add ingredients to your favorite BlenderBottle shaker cup, close the leak-proof lid, and shake until oh-so-smooth.

Nutrition

Calories 246, Fat 5.1 grams, Carbs 36.3 grams, Sugar 24.2 grams, Protein 13 grams, Sodium 75.6 milligrams, Fiber 3.3 grams