Rise and Shine Protein Shake
Servings
2 servings
Prep Time
5 minutes
Cook Time
0 minutes
If this shake doesn't get you going on a slow-moving morning, we don't know what will. Drink up for a delicious, nutritious energy boost, packed with protein, plus potassium and Vitamin C to boot.
Ingredients
- 12 oz fresh squeezed orange juice
- 1 serving egg white powder or vanilla whey protein powder
- 1 banana mashed
- 1/4 cup greek yogurt
- 2 tsp vanilla extract
- 1 tbsp ground flaxseed optional
- t tbsp lecithin optional
Directions
- In the order listed, add ingredients to your favorite BlenderBottle shaker cup, close the leak-proof lid, and shake until oh-so-smooth.
Nutrition
Carbs 37.25 grams, Cholesterol 22.5 milligrams, Fat 10.25 grams, Protein 18.8 grams, Saturated Fat 1.85 grams, Sodium 49.15 milligrams, Sugar 25.3 grams, Calories 297.2