Iced Vanilla Chai Latte Protein Shake
Servings: 1
Prep Time: 5 minutes
Cook Time: 0 minutes
No more wondering how to make protein shakes taste better. Get going bright and early without hitting the coffee shop! You're sure to perk up when you taste your favorite chai latte flavor in a nutritious, muscle-building protein shake. Brew a cup of tea before bed, store it in the fridge, and it will be chilled and ready to add to your BlenderBottle shaker first thing in the morning.
Recipe Tags
Ingredients
- 1 cup milk of choice
- 1/2 cup brewed chai tea, chilled
-
1/4 tsp cinnamon
-
1/4 tsp nutmeg
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1/4 tsp cardamom
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1 scoop vanilla protein
-
Handful of crushed Ice (optional)
Directions
In the order listed, add ingredients to your Pirouette BlenderBottle shaker cup, close the leak-proof lid, and shake until oh-so-smooth.
Nutrition
Calories 314, Fat 14.8 grams, Carbs 19.6 grams, Sugar 14.2 grams, Protein 25.9 grams, Sodium 221.5 milligrams, Fiber 3.4 grams
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