Vanilla Chai Latte Protein Shake

Name: Vanilla Chai Latte Protein Shake
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup milk of choice; 1/2 cup brewed chai tea, chilled; 1 scoop vanilla protein; 1/4 tsp cinnamon; 1/4 tsp nutmeg; 1/4 tsp cardamom

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Servings

Prep Time

5 minutes

Cook Time

0 minutes

Calories

314

Get going bright and early without hitting the coffee shop! You're sure to perk up when you taste your favorite chai latte flavor in a nutritious, muscle-building protein shake. Brew a cup of tea before bed, store it in the fridge, and it will be chilled and ready to add to your BlenderBottle shaker first thing in the morning.

Image of Vanilla Chai Latte Protein Shake

Ingredients

1 cup milk of choice
1/2 cup brewed chai tea, chilled
1 scoop vanilla protein
1/4 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp cardamom

Directions

In the order listed, add ingredients to your favorite BlenderBottle shaker cup, close the leak-proof lid, and shake until oh-so-smooth.

Nutrition

Calories 314, Fat 14.8 grams, Carbs 19.6 grams, Sugar 14.2 grams, Protein 25.9 grams, Sodium 221.5 milligrams, Fiber 3.4 grams