Chocolate Spice Protein Shake
Submitted by: BlenderBottle
Prep 3 min.
Add some spice to your post-workout routine. Try out this spiced shake to refuel after a serious workout. Just add the ingredients to your BlenderBottle and enjoy!
IngredientsServing Size: 1 servings
1 cup skim milk
1 tsp cinnamon
1/2 tsp nutmeg
2 servings chocolate protein powder
In the order listed, add ingredients to BlenderBottle® shaker cup and shake until smooth.
(per serving: 354.8 calories, 4.7g total fat (2.4 g sat. fat), 95 mg chol., 203.8 mg sodium, 20.6 g carbo., 14.9 g sugars, 60.5 g protein)
Photo Courtesy Of: Rhino Neal