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(per serving: 200 cal., 2.2 g total fat (1 g sat. fat), 50 mg chol., 125 mg sodium, 24 g carbo., 21.5 g sugars, 21 g protein)
'On the Run' Fruit Protein Shake
Prep
1 min.
Serves
3 servings
Ingredients
- 8 oz fruit juice
- 1 serving vanilla protein powder
DIRECTIONS: In the order listed, add ingredients to your favorite BlenderBottle® shaker cup, close the leak-proof lid, and shake until oh-so-smooth.
WHY THIS SHAKE ROCKS: No muss, no fuss—just quality protein plus a
burst of fruit flavor.
A PERFECT MATCH: In a rush? The BlenderBottle® ProStak® shaker lets you pack your protein powder for
easy on-the-go mixing.
(per serving: 200 cal., 2.2 g total fat (1 g sat. fat), 50 mg chol., 125 mg sodium, 24 g carbo., 21.5 g sugars, 21 g protein)
