25 Ways to Shake Up Your Protein Routine

25 Ways to Shake Up Your Protein Routine - BlenderBottle

Drinking the same protein shake day after day can get old quick, but believe it or not, it's possible to change that good 'ol post-workout shake from something dreaded into something you actually look forward to. Fight the mundane by adding one (or two or three) of the ingredients below to mix up your protein shake recipe.

  1. Yogurt

  2. Peanut Butter

  3. Honey

  4. Almond Butter

  5. Milk

  6. Chocolate Milk

  7. Banana Cut off one end and squeeze it out of the peel

  8. Chocolate Syrup

  9. Canned pumpkin + Pumpkin Spice

  10. Rice/Coconut/Almond Milk

  11. Instant Coffee Granules

  12. Cooked Oats

  13. Fruit Juice

  14. Pudding mix

  15. Flaxseed Oil

  16. Jam or Jelly

  17. Cocoa powder

  18. Apple Sauce + Apple Pie Spice

  19. Cinnamon

  20. Crushed graham crackers

  21. Crushed Nilla Wafers

  22. Extract (Coconut, Vanilla, Banana, Mint, Raspberry, etc.)

  23. Flat Rootbeer + Vanilla Protein Powder = Rootbeer Float

  24. Maple Syrup

  25. Hot Chocolate powder

What are your favorite things to add to your protein? Tell us in the comments below, or submit your favorite BlenderBottle recipe here.

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