Drinking the same protein shake day after day can get old quick, but believe it or not, it's possible to change that good 'ol post-workout shake from something dreaded into something you actually look forward to. Fight the mundane by adding one (or two or three) of the ingredients below to mix up your protein shake recipe.
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Yogurt
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Peanut Butter
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Honey
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Almond Butter
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Milk
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Chocolate Milk
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Banana Cut off one end and squeeze it out of the peel
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Chocolate Syrup
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Canned pumpkin + Pumpkin Spice
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Rice/Coconut/Almond Milk
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Instant Coffee Granules
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Cooked Oats
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Fruit Juice
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Pudding mix
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Flaxseed Oil
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Jam or Jelly
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Cocoa powder
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Apple Sauce + Apple Pie Spice
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Cinnamon
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Crushed graham crackers
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Crushed Nilla Wafers
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Extract (Coconut, Vanilla, Banana, Mint, Raspberry, etc.)
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Flat Rootbeer + Vanilla Protein Powder = Rootbeer Float
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Maple Syrup
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Hot Chocolate powder
What are your favorite things to add to your protein? Tell us in the comments below, or submit your favorite BlenderBottle recipe here.
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