Protein Shake Recipes for BlenderBottle®

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Recipes

Apple Spice Protein Shake

5 Ratings

Spice up your protein with the cozy fall flavor of fresh apple cider, sprinkled with cinnamon and vanilla. It’s a perfect shake for post-workout on a chill autumn day, or any time of year when hunger strikes.

3 min.

cal.

Classic BlenderBottle Protein Shake

6 Ratings

Taste the shake that inspired our obsession with delicious, nutritious protein on the go. Try our classic cranberry-raspberry blend, or shake things up with your own favorite yogurt and juice combo.

3 min.

cal.

Easy as Apple Pie Protein Shake

3 Ratings

All the homey goodness of apple pie, minus the calorie overload and potential #crustfail. Try a simple, nutritious alternative to your favorite, familiar, home-baked flavor with this Easy as Apple Pie Protein Shake.

5 min.

cal.

Cinnamon Roll Protein Shake

5 Ratings

You may think you can’t live without your Sunday morning cinnamon rolls. But once you try this Cinnamon Roll Protein Shake recipe, you’ll quickly convert to craving its lower-calorie, liquid decadence.

5 min.

cal.

Peanut Butter Cup Protein Shake

10 Ratings

Imagine your favorite candy bar. Now ditch the excess sugar and additives. Keep the decadent chocolate peanut butter flavor. Add plenty of high-quality protein, healthy fat, and calcium. Mix well. Indulge.

5 min.

315 cal.

Peppermint Malt Protein Shake

3 Ratings

Yummy! Try this recipe with chocolate ice cream and chocolate malted milk powder for a Mint Chocolate Malt.

5 min.

cal.

'On the Run' Fruit Protein Shake

6 Ratings

When you want your protein fast and fruity. With just two ingredients, this shake is as easy as it gets. Try orange, cranberry, pineapple, cherry, or any other favorite juice.

1 min.

200 cal.

Peanut Brittle Protein Shake

3 Ratings

Crush your sweet-tooth cravings with this Peanut Brittle Protein Shake. Butterscotch pudding and peanut butter pair up to deliver indulgent flavor; protein powder and low-fat milk keep the nutritional value on track.

5 min.

240 cal.

Triple Juice Punch Protein Shake

2 Ratings

Delicious and naturally refreshing! Tastes like Golden Wedding Punch, but made for 1-2 people.

5 min.

cal.

Pina Colada Escape Protein Shake

5 Ratings

Escape to a tropical paradise, no passport required. This refreshing shake delivers plenty of protein with a creamy, island-inspired pineapple-coconut punch. Shake it up, then chillax while you conjure the crashing waves and balmy breeze. You’ve earned it!

3 min.

390 cal.

101 Flavors Yogurt Protein Shake

6 Ratings

Key lime pie? Cheesecake? Passion fruit? Coconut-boysenberry-mango? Let your imagination and your taste buds go wild. Whatever your favorite flavor—or blend of flavors—whip it into a smooth, yummy yogurt shake.

3 min.

cal.

Strawberry Preserve Milkshake Protein Shake

1 Ratings

A nice, cooling drink with a hint of strawberry and swirled with vanilla its the perfect way to keep cool on a hot summer day.

5 min.

cal.

Breakfast at Hazel's Protein Shake

1 Ratings

Forget Tiffany's—not even diamonds can outshine the brilliant blend of flavors in this breakfast shake. Breakfast at Hazel's is super simple, yet so scrumptious—a light, sweet start to any morning.

3 min.

cal.

Rise and Shine Protein Shake

5 Ratings

If this shake doesn’t get you going on a slow-moving morning, we don’t know what will. Drink up for a delicious, nutritious energy boost, packed with protein, plus potassium and Vitamin C to boot.

5 min.

297.2 cal.

Strawberry Sunrise Protein Shake

0 Ratings

Capture sunrise in your cup with this Strawberry Sunrise Protein Shake, a bright red refresher that’s sure to energize your morning spin class, or help you recover after dawn patrol CrossFit.

3 min.

520 cal.

Lemon Berry Crush Protein Shake

3 Ratings

When life gives you lemons, consider yourself lucky—it’s a sign you need a break to try this luscious, fruity shake. The flavors of fresh raspberry, tart lemon, and creamy vanilla form a taste bud-pleasing trio, guaranteed to take your mind off any stress.

3 min.

260 cal.

CocoNut Dream Protein Shake

0 Ratings

You’re on a beach, lounging in a hammock strung between two palm trees, swaying in the breeze. The sun tickles your skin. Splashing waves refresh you. You sip a cold coconut-chocolate concoction from your shaker cup. OK, maybe you’re dreaming—but this delicious shake can turn at least one part of your island fantasy into reality with ease.

3 min.

cal.

Sangria Melon Protein Shake

2 Ratings

Toss some diced watermelon in your BlenderBottle along with some vanilla ice cream and a splash of Sangria, and you have one refreshing treat. Try our Sangria melon shake today, you earned it.

5 min.

cal.

Blue Lemon Protein Shake

0 Ratings

There’s a time and a place for muffins, but it’s not right here, right now—not when you can pack the bright, delicious flavors of blueberry and lemon into a protein-rich, no-bake shake.

5 min.

cal.

Strawberry Mint Protein Shake

0 Ratings

Not your average protein shake. This beauty delivers a double whammy of sweet strawberry flavor, mixed with the surprisingly fresh taste of mint. Frothy vanilla protein powder finishes this perfect blend—one you’re sure to drink down to the last drop.

5 min.

cal.

Peaches and Cream Protein Shake

0 Ratings

Sweet and summery, this shake tastes like fresh-churned ice cream—but the high-protein, lower-fat ingredients make it a better nutritional choice. That said, we’re not opposed to pairing it with a rich chocolate brownie, should the craving arise!

3 min.

cal.

Avocado-Peach Protein Shake

1 Ratings

An unusual mash-up of peach and avocado that will fill you up with sweet, succulent flavor—and of course, plenty of satisfying protein and healthy fat. Try this peachy new combo and you’ll be hooked!

5 min.

cal.

Chocolate Banana Nut Protein Shake

3 Ratings

Similar to our Nutty Monkey shake, the addition of avocado takes this recipe to a new level of thick and creamy decadence. Flavors of chocolate, banana, and peanut flirt with your taste buds, while protein powder, milk, avocado, and nut butter make sure you get plenty of protein, calcium, and healthy fat.

5 min.

cal.

Pistachio Power Protein Shake

1 Ratings

What's better than a pistachio-flavored protein shake? That’s got to be a trick question. While you’re pondering, mix up this easy-to-make, flavorful shake—and you’ll soon realize the answer: absolutely nothing!

3 min.

cal.

Cherry-Almond Bliss Protein Shake

0 Ratings

A smooth and creamy twist on chewy, juicy cherries and crunchy almonds, this shake is sure to go down easy—and fast. You’ll love the fruit and nut flavor combo with a boost of protein to keep you fueled and strong.

5 min.

cal.

Banana Cream Pie Protein Shake

0 Ratings

Bananas do double duty in this decadent drink, a twist on traditional banana cream pie. It’s hard to believe this shake is healthy and nutritious, but with plenty of protein and calcium, it’s a far cry from a fluffy, empty-calorie dessert.

3 min.

cal.

Peach Cobbler Protein Shake

1 Ratings

Craving your grandma’s peach cobbler, but need a quicker, healthier snack? Our Peach Cobbler Protein Shake packs plenty of peachy flavor, minus the added calories and fat and with just a fraction of the work.

3 min.

cal.

Choco-Coco Protein Shake

0 Ratings

One of the many things we love about this shake? The name. Go ahead—try saying it 10 times fast. And now that your tongue is all tied up and tired, make the shake and soothe your lucky mouth.

3 min.

cal.

Butterscotch Blend Protein Shake

1 Ratings

Sometimes, a bit of butterscotch is all you need. This shake is a fan favorite here at BlenderBottle HQ thanks to its sweet, simple flavor and healthy protein hit. One taste and you’ll understand why!

3 min.

cal.

Cinna-Scotch Protein Shake

0 Ratings

Kick butterscotch up a notch with the addition of cinnamon for a sweet, cozy flavor that tastes like home. Drink it after your workout, on your drive to work, or playing hooky from work while snuggled by the fire. We’ll never tell!

3 min.

cal.

Orange You Glad Protein Shake

7 Ratings

Whether it’s breakfast in a cup, a sweet and creamy treat before bed, or a post-workout muscle rebuilder—anytime, for any reason, this shake is a winner and one you’ll be thrilled to drink.

3 min.

cal.

Peanut Butter Chocolate Protein Shake

2 Ratings

Need a peanut butter and chocolate fix? Try this thick, rich shake with some surprising flavor adds—hazelnut, peppermint, and malted milk—to take your favorite sweet tooth satisfier to a whole new level of yum.

3 min.

cal.

The Joy of Almonds Protein Shake

0 Ratings

A tribute to all things almond, to celebrate the goodness of this delicious, nutritious nut—mixed with chocolate and coconut to max out the flavors. You really won’t want to wait to taste this one!

3 min.

cal.

Chocolate Bee Protein Shake

3 Ratings

Honey is one of nature’s best sources of energy—plus it’s naturally sweet—so try this honey-infused shake to give you a lift when you need it most. Did we mention the protein powder to help your hard-working muscles recover—and chocolate to treat your taste buds right?

3 min.

cal.

Orange-Vanilla Twist Protein Shake

2 Ratings

Looking to add a little “juice” to your post-workout protein shake? This outstanding blend of orange and vanilla is a sure fire way to add some much needed flavor to your BlenderBottle lifestyle.

3 min.

cal.

Chocolate Mocha Mixer Protein Shake

5 Ratings

The official favorite protein shake of up-and-coming racecar driver Annabeth Barnes—and for good reason. The flavors of coffee and chocolate combine with the nutrients in protein powder and milk to make a great-tasting shake that’s sure to keep you fueled and fast.

2 min.

cal.

Minty Chocolate Chill Protein Shake

0 Ratings

One of those shakes you’ll think about from your very first set. Crush your post-workout cravings and get a vital protein and calcium fix with this tasty, minty-chocolate mix that tastes just like an Andes mint.

2 min.

cal.

Cherry Vanilla Swirl Protein Shake

0 Ratings

Cheers to cherry! Chill out post-workout with this sweet, creamy cherry-vanilla shake. It’s full of flavor and packed with the protein you need to rebuild muscle and recover right.

3 min.

cal.

Coconut Maca Protein Shake

0 Ratings

The official protein shake recipe of pro-surfer, Jamie Sterling.

3 min.

cal.

Orange Creamsicle Protein Shake

6 Ratings

Add a creamy twist to your morning OJ and recreate a classic ice cream treat in protein shake form. Suddenly, your favorite dessert suits your fitness lifestyle. Can you say YUM?

5 min.

350 cal.

Strawberry Lemonade Protein Shake

0 Ratings

Sweet, tart, creamy—and undeniably tasty. Get your protein fix and a mix of lip-smacking flavors with this Strawberry Lemonade Protein Shake.

3 min.

287.5 cal.

Cranberry Craze Protein Shake

1 Ratings

This tangy protein shake recipe will add a little zing to your BlenderBottle shaker cup!

5 min.

cal.

Candy Cane Swirl Protein Shake

0 Ratings

Get your candy-cane-flavor fix while fighting holiday pounds with this delicious, nutritious, peppermint shake. Vanilla protein powder makes it rich and creamy—perfect for post-Jingle Bell Run recovery.

3 min.

cal.

Mocha Madness Protein Shake

1 Ratings

If mocha is your thing, you'll go mad for this protein shake recipe.

3 min.

cal.

Cherry-Chocolate Delight Protein Shake

2 Ratings

You’re “cordially” invited to indulge in fruity, chocolaty protein perfection. This cherry-chocolate masterpiece will leave you looking forward to tomorrow’s workout—so you can drink it again.

2 min.

cal.

Chocolate Mocha Mint Protein Shake

0 Ratings

Some days you need a pick-me-up. We suggest trying this minty shake to wake up after your next workout.

3 min.

cal.

Chocolate French Vanilla Swirl Protein Shake

0 Ratings

Attention chocolate and vanilla lovers, this is the shake for you. Try this sweet post-workout shake after a great gym session.

3 min.

cal.

Crunch Protein Shake

0 Ratings

Thinking about adding some crunch to your post workout? Try this granola infused shake next time you hit the gym.

3 min.

cal.

Nutty Monkey Protein Shake

0 Ratings

Looking to add some natural energy to your protein shake? Then try this combo of banana and peanut butter for a quick energy boost and plenty of protein.

3 min.

cal.

Vanilla Omega 3 Protein Shake

1 Ratings

Looking for a great way to increase your Omega 3 intake? Try this almond- and flax-seed-infused shake. While the slivered almonds add a unique crunch, you can replace them with almond meal – or ditch them altogether – to make it drinkably smooth.

5 min.

cal.

Maple-Cinnamon Pancake Protein Shake

1 Ratings

Attention breakfast food lovers. This maple syrup infused recipe combines the great taste of oats with the nutrition of a post workout shake.

3 min.

cal.

Chocolate Spice Protein Shake

0 Ratings

Add some spice to your post-workout routine. Try out this spiced shake to refuel after a serious workout. Just add the ingredients to your BlenderBottle and enjoy!

3 min.

cal.

Chocolate Twilight Protein Shake

0 Ratings

Looking to add just a splash of flavor to your post-workout protein shake? Try this simple recipe to mix things up. Grab your shaker cup and enjoy.

2 min.

cal.

Vanilla Almond Fudge Protein Shake

1 Ratings

What sounds better than almond and fudge? Adding vanilla to the mix, that’s what. Give this easy BlenderBottle shake a try next time you hit the gym. You won’t regret it.

3 min.

cal.

Ginger Surprise Protein Shake

1 Ratings

Looking to get that bad post-workout taste out of your mouth? Give this mix of spices and skim milk a try, just throw the ingredients in your shaker cup and hit the gym.

3 min.

cal.

Maple Buttercup Protein Shake

0 Ratings

After a great workout sometimes you feel hungry. Sate your hunger with this breakfast inspired BlenderBottle protein shake.

3 min.

cal.

Vanilla-Cin Protein Shake

3 Ratings

Want a post-workout shake that is flavor full but won’t weigh you down? Give this sweet cinnamon and vanilla protein shake a try.

3 min.

cal.

Peanut Butter Apple Protein Shake

0 Ratings

Olympic Speed Walker, Marc Mundell, shared his favorite BlenderBottle recipe with us.

3 min.

cal.

Golden Milk Protein Shake

0 Ratings

A traditional Ayurvedic drink made with turmeric.

12 min.

cal.

Lime in the Coconut Protein Shake

0 Ratings

A BlenderBottle favorite, this tasty blend of lime, coconut, and vanilla is highly recommended by our staff. Don't take our word for it, try it for yourself!

3 min.

cal.

Neapolitan Protein Shake

0 Ratings

This old time blend of flavors is a tribute to the ice cream shoppe classic, Neapolitan. With hints of chocolate, strawberry, and vanilla, this tasty shake will make you forget it's post-workout.

3 min.

cal.

Blueberry Bananza Protein Shake

2 Ratings

Fruit is nature's best source of nutrition, try adding more to your post-workout with this delicious (and nutritious) blend of blueberry and banana.

3 min.

cal.

Berry Orange Protein Shake

0 Ratings

This citrus-berry blend puts a tangy twist on your average protein shake recipe.

3 min.

cal.

Pumpkin Pie Perfection Protein Shake

3 Ratings

Forget the pumpkin-spice latte and go for this fall-favorite flavor in protein shake form. Perfectly blended in your BlenderBottle® shaker, this easy-to-make shake will satisfy your pumpkin craving anytime of year.

3 min.

307 cal.

Pineapple Bliss Protein Shake

0 Ratings

This is the official protein shake recipe of Team BlenderBottle member and professional track star, Shai-Anne Davis.

3 min.

cal.

Cookies and Cream Protein Shake

6 Ratings

One-up your ice cream craving with this protein-packed Cookies and Cream Protein Shake. You’ll get all the cookies and cream flavor that you fixate on, in a low-fat, high-protein blend. And if you simply have to have some of that Oreo cookie crunch, crumble one on top, or dip it right in!

3 min.

262.2 cal.

Frozen Hot Chocolate Protein Shake

1 Ratings

This frozen hot chocolate is an indulgence that's sure to please even the toughest of critics. Enjoy!

5 min.

cal.

Banana Spice Protein Shake

5 Ratings

Add a little spice to your everyday banana protein shake. We think you'll like it!

5 min.

cal.

Mocha Banana Protein Shake

0 Ratings

For mornings when you need a little pick-me-up, this is a delicous protein shake recipe!

5 min.

cal.

Candy Bar Crave Protein Shake

2 Ratings

Before long, you'll crave this candy bar protein shake recipe over anything that comes in a wrapper!

3 min.

cal.

Double Fudge Brownie Protein Shake

1 Ratings

A protein shake, or a decadent dessert? You tell us.

3 min.

cal.

Egg Nog Protein Shake

0 Ratings

Get in the holiday spirit with this festive protein shake recipe!

3 min.

cal.

Root Beer Float Protein Shake

0 Ratings

Quick, easy, and delicous. What more could you ask for in a protein shake recipe?

3 min.

cal.

Strawberry Cheesecake Protein Shake

1 Ratings

Your tried-and-true favorite dessert, tweaked to fuel your healthy lifestyle. The sweet tooth-satisfying flavor of strawberry cheesecake, minus the saturated fat, plus plenty of protein and calcium make this shake a sure win.

3 min.

320 cal.

Shamrock Protein Shake

2 Ratings

A simple-yet-tasty favorite, this green protein shake recipe keeps the calories low while still adding a bit of St. Patrick's Day green to your day!

5 min.

cal.

Coffee Protein Shake

11 Ratings

Perfect for a protein-packed pick me up to rev up your reps, or to add extra oomph to your workday. Use vanilla protein powder if you’re a coffee purist; choose chocolate if mocha is more your jam.

3 min.

cal.

Strawberry Margarita Protein Shake

0 Ratings

Mix up this tasty sweet-and-tart strawberry margarita shake to fuel your post-workout muscles—or whenever you want a healthy happy hour fix. Cheers to you!

5 min.

cal.

Horchata Protein Shake

0 Ratings

Olé, olé, olé, olé! Taco Day or any day, spice up your shake with feel-good vanilla-cinnamon flavor. Our tasty Horchata Protein Shake fuels your muscles and adds an extra boost of nutrition to your post-gym taco feast.

5 min.

cal.

Cherry-Lime Margarita BCAA Shake

0 Ratings

Mix up your BCAA shake with this delicious cherry-lime recipe.

5 min.

cal.

Freedom Protein Shake (Berry Blast)

1 Ratings

Try out this awesome FREEDOM shake to add a little red, white, and blue to your workout shake!

5 min.

cal.

S'mores Protein Shake

2 Ratings

Got an ichin' to go camping but headed to the gym? This S'mores protein shake is right for you!

2 min.

cal.

Peanut Butter and Jelly Protein Shake

3 Ratings

Nostalgia comes easy when your sippin' from this PB&J protein shake.

5 min.

cal.

Aztec Chocolate Protein Shake

0 Ratings

Spice up your regular chocolate protein shake with this delicious AZTEC chocolate protein shake!

5 min.

cal.

Triple Chocolate Sundae Protein Shake

2 Ratings

Ready for a whole lot of chocolate? Try our triple chocolate sundae protein shake for that extra dose of chocolate as you hit the gym.

5 min.

cal.

Butterbeer Protein Shake

5 Ratings

After a long day of riding your broomstick, be sure to re-fuel with a Butterbeer protein shake in your Harry Potter BlenderBottle brand shaker cup. The caramel and butterscotch flavor is sure to send your taste buds for a whirl.

5 min.

cal.

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