Health & Fitness

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5 Easy Ways to Eat More Protein Every Day

5 Easy Ways to Eat More Protein Every Day

Maintaining a balanced diet that's rich in protein offers numerous benefits, from supporting muscle growth and aiding in weight management. If you're seeking simple yet effective ways to increase y...

How to Stay Fit During the Holidays - BlenderBottle

How to Stay Fit During the Holidays

Whether you struggle to find time for exercise during the holidays, or you simply lose your routine, there are ways to stay in shape during the holidays. The holiday season can keep anyone busy and...

How to Make a Protein Shake - BlenderBottle

How to Make a Protein Shake

Protein shakes are a quick and delicious way to get your healthy fats, calories, and protein in for the day or a meal. However, not all shakes and powders are created equally as yummy or smooth. W...

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals. - BlenderBottle

How Many Protein Shakes a Day? How to Use Protein Shakes to Reach Your Goals.

Obtaining sufficient protein in your daily diet can pose a challenge, and that's where protein shakes come to the rescue. They can be a valuable tool for achieving your fitness goals, whether it's ...

What Protein Powder Does and How to Make a Protein Shake - BlenderBottle

What Protein Powder Does and How to Make a Protein Shake

For decades, athletes, gym rats, and the health-conscious among us have used protein powder to supplement our nutrition. And protein powder's popularity isn't slowing any time soon. In fact, the u...

The Benefits of Drinking Water and Why It Is Important - BlenderBottle

The Benefits of Drinking Water and Why It Is Important

Did you know that 75 percent of people in the United States suffer from chronic dehydration? That means that three in four people do not drink the amount of water that their body needs for its day-...

5 Healthy Summer Recipes - BlenderBottle

5 Healthy Summer Recipes

It may be August, but summertime and especially the summer heat is still in full force for many of us. If you're tired of your go-to summer recipes, now's the time to kick it up a notch and try som...

Mother's Day Breakfast, BlenderBottle Style - BlenderBottle

Mother's Day Breakfast, BlenderBottle Style

Is the mom in your life typically not a big breakfast eater? Maybe a special Mother's Day smoothie or protein shake is more her style. Here's what you can do to make your mom feel like a queen for ...

3 Home Workouts to Help You Stay Healthy & Fit - BlenderBottle

3 Home Workouts to Help You Stay Healthy & Fit

Looking for an at home workout program? BlenderBottle Trainer Team's Austin has your back. Here are three home workouts to help you stay healthy and fit. Just because you don't have gym access or ...

Pros and Cons of Plant-Based Proteins - BlenderBottle

Pros and Cons of Plant-Based Proteins

Maybe your New Year's resolution is to try a plant-based diet. Maybe you're already a vegetarian and seeking ways to incorporate more plant protein into your nutrition plan. Or maybe you're interes...