Health & Fitness

May, 2024

Why Women Should Lift Weights

August, 2023

The Basics: How to Clean Your BlenderBottle Protein Shaker Cup

July, 2023

5 Best Protein Shake Recipes for the Holidays

April, 2024

Top 10 High-Protein Vegan and Vegetarian Foods for Your Diet

July, 2023

The Basics: How to Use Your BlenderBottle Protein Shaker Bottle

Other Posts

12 Nutritional Tips to Live Healthier - BlenderBottle

12 Nutritional Tips to Live Healthier

Want a handful of easy ways to enhance your diet and live healthier? These dozen nutritional tips are simple to implement and can make a big difference in how you feel day to day, as well as lay a ...

Muscle Cramps Remedies and Reasons - BlenderBottle

Muscle Cramps Remedies and Reasons

You're in the home stretch of your marathon. Less than two miles to go and you're giving your all, mustering every last bit of energy for that final kick. Suddenly, instead of savoring the cheers o...

8 Easy High Protein Breakfast Ideas, No Eggs Required - BlenderBottle

8 Easy High Protein Breakfast Ideas, No Eggs Required

Burnt out on eggs? Digging the vegan diet, but not sure how to meet your morning protein needs? Rest easy, because we have you covered. We scoured the web for high-protein breakfast ideas that don'...

Is Group Training Worth It? - BlenderBottle

Is Group Training Worth It?

What's your gym persona: social butterfly or lone wolf? Are you more likely to hit up a group training class like spinning or Cross-Fit, or head for the solace of a treadmill, solo style? Turns out...

What's the best time of day to exercise? - BlenderBottle

What's the best time of day to exercise?

Will I get a better workout depending on the time of day I exercise? Does my body burn more calories in the evening vs. the afternoon? Will I be more motivated to workout in the morning? These are ...

How to Lose a Pound: 100 Ways - BlenderBottle

How to Lose a Pound: 100 Ways

What's the best way to lose weight? Wouldn't that be nice to know! We're not saying that everyone needs to lose weight. In fact, we'd love to see more and more people move away from negative body i...

Essentials to Include In a Post-Workout Protein Shake - BlenderBottle

Essentials to Include In a Post-Workout Protein Shake

Wondering how to make a more complete post-workout protein shake? Read on. If you're interested in getting in on the post-workout protein shake trend, you've come to the right place. We're slight...

How To Do Push Ups With Bobby Maximus - BlenderBottle

How To Do Push Ups With Bobby Maximus

Simple. Yet seriously effective. That's the push up. All you need is a flat piece of ground and attention to proper form. Don't let those hips sag!   World-renowned fitness expert Bobby Maxim...

How To Air Squat With Bobby Maximus | Proper Squat Form - BlenderBottle

How To Air Squat With Bobby Maximus | Proper Squat Form

Maybe you've tried air squats before. Maybe you've never heard of an air squat. Either way, world-renowned fitness trainer Bobby Maximus has your back (or in this case, your knees - he'll teac...

"How To" Exercise Videos With Bobby Maximus - BlenderBottle

"How To" Exercise Videos With Bobby Maximus

Ready to get ripped? Or simply get off the couch and improve your overall health? We've partnered with globally renowned personal trainer Bobby Maximus to help guide your fitness journey wherever y...

5 Foolproof Ways to Make Time to Workout - BlenderBottle

5 Foolproof Ways to Make Time to Workout

Finding time to workout when your schedule is packed.   For many people, finding time to workout is the biggest hurdle to reaching their fitness goals. A lot of us have the best intentions to exerc...

Protein Shakes for the Family: What You Need to Know - BlenderBottle

Protein Shakes for the Family: What You Need to Know

Article by: Jessica Thiefels   Protein is essential for everyone's health: yours and your child's included. As a macronutrient, the body needs a considerable amount of protein in order to function ...

8 Fitness Myths That Need to Stop - BlenderBottle

8 Fitness Myths That Need to Stop

Exercise myths that don't live up to the hype.   Are you stuck on the belief that static stretching is the best way to warm up, or that you need to do 100s of sit-ups each day to achieve rock-hard ...

8 Healthy Snacks for Sweet Tooth Cravings - BlenderBottle

8 Healthy Snacks for Sweet Tooth Cravings

Fruit-based healthy snacks for weight loss.   When all you want is something sweet, it can be tough to stick with eating healthy snacks for weight loss. But if your goal is to trim down, cutting em...

Dehydration and Your Brain - BlenderBottle

Dehydration and Your Brain

How dehydration can affect your brain.   What happens to your brain when you don't drink enough water? We all know we're supposed to drink plenty of water to stay hydrated. As athletes in particula...

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