August, 2023
Health & Fitness
July, 2023
8 Easy High Protein Breakfast Ideas, No Eggs Required
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Other Posts
Essentials to Include In a Post-Workout Protein Shake
Wondering how to make a more complete post-workout protein shake? Read on. If you're interested in getting in on the post-workout protein shake trend, you've come to the right place. We're slight...
How To Do Push Ups With Bobby Maximus
Simple. Yet seriously effective. That's the push up. All you need is a flat piece of ground and attention to proper form. Don't let those hips sag! World-renowned fitness expert Bobby Maxim...
How To Air Squat With Bobby Maximus | Proper Squat Form
Maybe you've tried air squats before. Maybe you've never heard of an air squat. Either way, world-renowned fitness trainer Bobby Maximus has your back (or in this case, your knees - he'll teac...
"How To" Exercise Videos With Bobby Maximus
Ready to get ripped? Or simply get off the couch and improve your overall health? We've partnered with globally renowned personal trainer Bobby Maximus to help guide your fitness journey wherever y...
5 Foolproof Ways to Make Time to Workout
Finding time to workout when your schedule is packed. For many people, finding time to workout is the biggest hurdle to reaching their fitness goals. A lot of us have the best intentions to exerc...
Protein Shakes for the Family: What You Need to Know
Article by: Jessica Thiefels Protein is essential for everyone's health: yours and your child's included. As a macronutrient, the body needs a considerable amount of protein in order to function ...
8 Fitness Myths That Need to Stop
Exercise myths that don't live up to the hype. Are you stuck on the belief that static stretching is the best way to warm up, or that you need to do 100s of sit-ups each day to achieve rock-hard ...
8 Healthy Snacks for Sweet Tooth Cravings
Fruit-based healthy snacks for weight loss. When all you want is something sweet, it can be tough to stick with eating healthy snacks for weight loss. But if your goal is to trim down, cutting em...
Dehydration and Your Brain
How dehydration can affect your brain. What happens to your brain when you don't drink enough water? We all know we're supposed to drink plenty of water to stay hydrated. As athletes in particula...
Meal Prep Ideas For Weight Loss
Looking for helpful meal prep ideas for weight loss? Read on. If you're trying to lose weight, you probably know by now that planning and preparing healthy meals and snacks is half the battle. A...
5 Delicious Protein Shakes that Taste Like Dessert
These sweet protein shake flavors can double as dessert. What are your favorite protein shake flavors? Does the thought of decadent-sounding, delicious protein shakes leave you drooling? Are you ...
Swimming: Worth the Workout?
Exploring the health and fitness benefits of swimming. Swimming is plenty of fun. But are swimming workouts legit exercise? The answer is yes even more so than you might think. Let's look beyond ...
Over and Above Om: The Many Benefits of Yoga
Types of yoga workouts and the many benefits of yoga practice. Some people practice yoga for spiritual reasons. Some seek the physical benefits of yoga, some the mental benefits of yoga, and some...
Overnight Oats: Create Your Own Flavor
Overnight oats are a great way to prep for the next day's meal. The BlenderBottle Classic makes it even easier to prepare your overnight oatmeal. Simply use the recipe below as a base and add your...
Beyond Abs: The Many Benefits of Pilates
Understanding Pilates and why it's such a good workout. Fans of Pilates flock to classes in the quest for improved muscle tone, flexibility, and six-pack abs. Most of us who haven't tried Pilates...