July, 2023
Health & Fitness
August, 2023
Common Mistakes That Can Make Protein Shakes Unhealthy
May, 2024
Why Women Should Lift Weights
August, 2023
The Basics: How to Clean Your BlenderBottle Protein Shaker Cup
July, 2023
5 Best Protein Shake Recipes for the Holidays
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Top 10 High-Protein Vegan and Vegetarian Foods for Your Diet
Considering a vegan or vegetarian diet, but wondering how you'll get adequate protein? It's not as hard as you might think. There are actually plenty of high-protein vegan foods and high-protein ve...
The Basics: How to Use Your BlenderBottle Protein Shaker Bottle
You just bought the latest, greatest BlenderBottle shaker during our Black Friday sale. Or maybe you received a Color of the Month subscription as a gift. Now what? It's time to learn how to use y...
12 Nutritional Tips to Live Healthier
Want a handful of easy ways to enhance your diet and live healthier? These dozen nutritional tips are simple to implement and can make a big difference in how you feel day to day, as well as lay a ...
Muscle Cramps Remedies and Reasons
You're in the home stretch of your marathon. Less than two miles to go and you're giving your all, mustering every last bit of energy for that final kick. Suddenly, instead of savoring the cheers o...
8 Easy High Protein Breakfast Ideas, No Eggs Required
Burnt out on eggs? Digging the vegan diet, but not sure how to meet your morning protein needs? Rest easy, because we have you covered. We scoured the web for high-protein breakfast ideas that don'...
Is Group Training Worth It?
What's your gym persona: social butterfly or lone wolf? Are you more likely to hit up a group training class like spinning or Cross-Fit, or head for the solace of a treadmill, solo style? Turns out...
What's the best time of day to exercise?
Will I get a better workout depending on the time of day I exercise? Does my body burn more calories in the evening vs. the afternoon? Will I be more motivated to workout in the morning? These are ...
How to Lose a Pound: 100 Ways
What's the best way to lose weight? Wouldn't that be nice to know! We're not saying that everyone needs to lose weight. In fact, we'd love to see more and more people move away from negative body i...
Essentials to Include In a Post-Workout Protein Shake
Wondering how to make a more complete post-workout protein shake? Read on. If you're interested in getting in on the post-workout protein shake trend, you've come to the right place. We're slight...
How To Do Push Ups With Bobby Maximus
Simple. Yet seriously effective. That's the push up. All you need is a flat piece of ground and attention to proper form. Don't let those hips sag! World-renowned fitness expert Bobby Maxim...
How To Air Squat With Bobby Maximus | Proper Squat Form
Maybe you've tried air squats before. Maybe you've never heard of an air squat. Either way, world-renowned fitness trainer Bobby Maximus has your back (or in this case, your knees - he'll teac...
"How To" Exercise Videos With Bobby Maximus
Ready to get ripped? Or simply get off the couch and improve your overall health? We've partnered with globally renowned personal trainer Bobby Maximus to help guide your fitness journey wherever y...
5 Foolproof Ways to Make Time to Workout
Finding time to workout when your schedule is packed. For many people, finding time to workout is the biggest hurdle to reaching their fitness goals. A lot of us have the best intentions to exerc...
Protein Shakes for the Family: What You Need to Know
Article by: Jessica Thiefels Protein is essential for everyone's health: yours and your child's included. As a macronutrient, the body needs a considerable amount of protein in order to function ...
8 Fitness Myths That Need to Stop
Exercise myths that don't live up to the hype. Are you stuck on the belief that static stretching is the best way to warm up, or that you need to do 100s of sit-ups each day to achieve rock-hard ...