Health & Fitness

April, 2025

Want to get it by Christmas? 2024 Dates & Deadlines

April, 2025

Quick Workouts for a Busy Holiday Schedule

May, 2025

Perfecting the 24-Hour Routine

May, 2025

The Evolution of the Clean: From Strongman Feats to Olympic Weightlifting

May, 2025

GoStak Your Way to an Organized Life

Other Posts

Close-up of a black shaker bottle and glass shaker with a black lid, emphasizing their sleek, cylindrical design.

Tritan vs. Glass: Why Tritan is the Clear Winner for Your Shaker Bottle

When it comes to choosing the perfect shaker bottle, there’s long been a debate between two popular materials: Tritan plastic and glass. While glass was once considered the “premium” choice for its...

A tray featuring fruit and Halloween-themed treats, including a banana shaped like a ghost and peeled oranges with stems, resembling pumpkins.

The Ultimate Guide to Healthy Halloween Snacks

Halloween is the perfect time for treats, but that doesn’t mean you have to let go of your healthy habits! Whether you're fueling up for a workout or simply enjoying the flavors of fall, you can ha...

Close-up of a football resting on grass, highlighting its texture and stitching, set on an outdoor sports field.

NFL-Inspired Workouts: Achieve the Football Body with BlenderBottle

As the football season heats up, so does your opportunity to transform your fitness game. Channel the excitement of game day into your own training regimen and achieve a “football body” with worko...

Meatballs, zucchini, and tomato on the barbecue

BlenderBottle Tailgate Hack: Quick and Easy Protein Snacks for Football Fans

Ah, football season—the time when crisp air, colorful leaves, and the glorious sound of roaring crowds mark the return of tailgating! But what’s a football fan to do when they want to enjoy the fe...

A man and a woman drinking from a BlenderBottles, standing on grass, wearing sneakers.

Unlock Free Shipping on the Best Shaker Cups for Your Fitness Journey

Starting your fitness journey? Getting the right gear is key, and no workout setup is complete without the best shaker cup. BlenderBottle has everything you need to make your shakes, smoothies, and...

A person dressed in blue holds a bottle, focusing on the bottle's details, highlighting an emphasis on the carry loop and blue BlenderBall color.

Enhance Your Mixing Experience: Exploring Agitators and the New BlenderBall Color

In the world of fitness, the small details can make a big difference. One such detail is the agitator in your shaker bottle—a seemingly simple component that ensures your protein shakes, smoothies...

A protein shaker is held by a hand, pouring clear whey protein into a glass cup, with a blue kettlebell partially visible in the background.

What Is Clear Protein?

For years you’ve been drinking the same flavors of protein—relying heavily on chocolate and vanilla. Fruity protein flavors? They’ve been inconsistent, hard to drink regularly, and if we are being ...

A man wearing a helmet drinks from a bottle while cycling on a road, with a mountain range visible in the background.

When Is the Best Time to Workout?

From the invigorating boost of morning exercise to the stress-relief of an evening workout, each part of the day offers unique opportunities for physical activity. Whether you're an early riser see...

Group of athletic women holding Strada Sleek BlenderBottles

Redefining Strength: BlenderBottle Celebrates International Women's Day with Inspirational Female Athletes

International Women's Day is a global celebration, honoring the resilience, achievements, and lasting impact of women across diverse fields. In the realm of wellness and fitness, this day takes on ...

Frosty Lemonade flavor of Oath Clear Whey protein in a BlenderBottle

Oath x BlenderBottle

We've teamed up with Oath Nutrition—a new supplement brand—to get you guys a first taste of their products. We think everything Oath makes tastes amazing. But we'll let you decide. Get FREE samples...

Woman on a workout bench looking at a BlenderBottle

Tips for Overcoming Gym Anxiety as a Fitness Beginner

Embarking on a fitness journey can be an exhilarating yet intimidating experience, especially for those stepping into the realm of gym and fitness for the first time. The allure of a healthier lif...

Man wearing a bicycle helmet and sunglasses drinks from a red bottle, suggesting a cycling activity or outdoor sports setting.

8 Tips for Staying Motivated on Your Fitness Journey

Embarking on a fitness journey is a commendable endeavor, promising a healthier and more fulfilling lifestyle. However, the path to achieving fitness goals is often accompanied by challenges that ...

A man holding a blue-capped shaker bottle, with visible tattoos on his arm, in a gym setting. The shaker likely contains a protein mixture.

Perfecting Your Protein Shakes: The Best Way To Mix Protein Powder

Protein shakes have become a staple for fitness enthusiasts, athletes, and health-conscious individuals seeking a convenient and efficient way to fuel their bodies. In the pursuit of a flawless pr...

Cream stainless steel shaker with flip cap lid, featuring a metal BlenderBall wire whisk on an orange background.

Stainless Steel Shaker Bottle Benefits

In the pursuit of a healthier lifestyle, stainless steel shaker bottles have become go-to accessories for those with active routines. However, ensuring their safety and understanding key features ...

A man with a beard lifts weights in a gym, surrounded by exercise equipment and a water bottle on a nearby table.

The Science Behind the Mind-Muscle Connection

Have you ever wondered if the mind-muscle connection is more than just fitness folklore? Is there scientific merit to the idea that focusing your mind during exercise can lead to real, tangible be...

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