Health & Fitness

April, 2025

Start Small: How Working Out Once a Week Can Build Your Fitness Routine

May, 2025

The Power of Routine: How Small Daily Habits Lead to Big Wins

January, 2025

New Year, New Routine: 5 Tips for Staying Hydrated in 2025

May, 2025

3 Easy Shake Recipes to Jumpstart Your New Year

December, 2024

How to Keep Your BlenderBottle Clean and Fresh All Year with EcoBrite

Other Posts

A woman in a white shirt holds a purple BlenderBottle outdoors, suggesting a casual, sunny setting.

5 Easy Tips to Stay Fit During the Holidays

The holiday season is filled with joy, celebrations, and plenty of indulgent treats. But amidst the festivities, staying on top of your fitness goals can feel like a challenge. The good news? A fe...

A family of two adults and a child bundled in winter clothing sit in the snow, capturing a joyful winter scene.

Family Fun: Workouts to Bring Everyone Together This Holiday Season

The holidays are all about spending quality time with those you love, and what better way to bond than through fun, active workouts that everyone can enjoy? With the festivities in full swing, it'...

A person holds a gift wrapped with burlap bow and red-striped tape, showcasing fingers and a grey BlenderBottle logo on the packaging.

10 Fitness Gifts Under $50 for Strength Training Enthusiasts

Every strength athlete knows that the right tools can make all the difference—whether it’s smashing a new PR or recovering after a tough session. If you’re shopping for the lifter in your life, yo...

Green blender bottle on a snowy landscape, partially obscured by white text overlay: Want to get it by Christmas? Order by Dec 15th. Close-up of signage elements visible in the background.

Want to get it by Christmas? 2024 Dates & Deadlines

We'll be the first to tell you that our products make the perfect stocking stuffers for just about anyone on your list, but that doesn't do anyone much good if they arrive after Christmas. In orde...

A pair of dumbbells and a pink ProStakshaker bottle on a red surface.

Quick Workouts for a Busy Holiday Schedule

The holiday season brings joy, celebrations, and a calendar packed with commitments. When your to-do list is endless, finding time to work out can feel like an impossible task. But staying active a...

A collection of colorful BlenderBottle 2-in-1 Shaker Tumblers with straws displayed indoors, highlighting their vibrant designs and practical features.

Perfecting the 24-Hour Routine

Perfecting the 24-Hour Routine: Hydration, Nutrition, and Style on the Go We all know the struggle—getting through the day with a packed schedule, from early mornings to late nights. Whether you'r...

A man in a red tank top lifts weights in a gym, with a red BlenderBottle and exercise equipment visible nearby.

The Evolution of the Clean: From Strongman Feats to Olympic Weightlifting

The clean is one of the most powerful and technically demanding movements in Olympic weightlifting. It requires a unique blend of speed, strength, and precision to hoist a barbell from the ground t...

Assorted GoStak jars filled with raspberries, strawberries, nuts, and carrots, alongside a cut apple and cereal, displayed in a neat arrangement.

GoStak Your Way to an Organized Life

We’ve all been there—whether you’re heading to the gym, work, or just running around all day, it’s tough to keep your bag organized. You’ve got your supplements, snacks, and maybe even some person...

Close-up of a black shaker bottle and glass shaker with a black lid, emphasizing their sleek, cylindrical design.

Tritan vs. Glass: Why Tritan is the Clear Winner for Your Shaker Bottle

When it comes to choosing the perfect shaker bottle, there’s long been a debate between two popular materials: Tritan plastic and glass. While glass was once considered the “premium” choice for its...

A tray featuring fruit and Halloween-themed treats, including a banana shaped like a ghost and peeled oranges with stems, resembling pumpkins.

The Ultimate Guide to Healthy Halloween Snacks

Halloween is the perfect time for treats, but that doesn’t mean you have to let go of your healthy habits! Whether you're fueling up for a workout or simply enjoying the flavors of fall, you can ha...

Close-up of a football resting on grass, highlighting its texture and stitching, set on an outdoor sports field.

NFL-Inspired Workouts: Achieve the Football Body with BlenderBottle

As the football season heats up, so does your opportunity to transform your fitness game. Channel the excitement of game day into your own training regimen and achieve a “football body” with worko...

Meatballs, zucchini, and tomato on the barbecue

BlenderBottle Tailgate Hack: Quick and Easy Protein Snacks for Football Fans

Ah, football season—the time when crisp air, colorful leaves, and the glorious sound of roaring crowds mark the return of tailgating! But what’s a football fan to do when they want to enjoy the fe...

A man and a woman drinking from a BlenderBottles, standing on grass, wearing sneakers.

Unlock Free Shipping on the Best Shaker Cups for Your Fitness Journey

Starting your fitness journey? Getting the right gear is key, and no workout setup is complete without the best shaker cup. BlenderBottle has everything you need to make your shakes, smoothies, and...

A person dressed in blue holds a bottle, focusing on the bottle's details, highlighting an emphasis on the carry loop and blue BlenderBall color.

Enhance Your Mixing Experience: Exploring Agitators and the New BlenderBall Color

In the world of fitness, the small details can make a big difference. One such detail is the agitator in your shaker bottle—a seemingly simple component that ensures your protein shakes, smoothies...

A protein shaker is held by a hand, pouring clear whey protein into a glass cup, with a blue kettlebell partially visible in the background.

What Is Clear Protein?

For years you’ve been drinking the same flavors of protein—relying heavily on chocolate and vanilla. Fruity protein flavors? They’ve been inconsistent, hard to drink regularly, and if we are being ...

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