Servings
2 servings
Prep Time
5 minutes
Cook Time
0 minutes
Calories
202
Similar to our Nutty Monkey shake, the addition of avocado takes this recipe to a new level of thick and creamy decadence. Flavors of chocolate, banana, and peanut flirt with your taste buds, while protein powder, milk, avocado, and nut butter make sure you get plenty of protein, calcium, and healthy fat.
Ingredients
- 1 cup skim milk
- 1 tbsp chunky peanut butter
- 1/2 banana mashed
- 1/2 avacado mashed
- 1 serving chocolate protein powder
Directions
- In the order listed, add ingredients to your favorite BlenderBottle shaker cup, close the leak-proof lid, and shake until oh-so-smooth.
Recipe Note
WHY THIS SHAKE ROCKS: Proof positive that avocado works well with everything. A PERFECT MATCH: A BlenderBottle Pro32 shaker will elevate your enjoyment of this chocolate-banana-nut goodness.
Nutrition
Calories 202, Fat 9.3 grams, Carbs 17.8 grams, Sugar 11.2 grams, Protein 14.4 grams, Sodium 73.6 milligrams, Fiber 3.3 grams